{"id":12780,"date":"2023-01-16T09:14:49","date_gmt":"2023-01-16T09:14:49","guid":{"rendered":"https:\/\/www.gitsl.com\/ala\/?p=12780"},"modified":"2025-11-16T18:26:28","modified_gmt":"2025-11-16T09:26:28","slug":"%e3%83%95%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%a8%e6%97%a5%e6%9c%ac%e3%81%ae%e6%99%82%e5%b7%ae%e3%81%af%e4%bd%95%e6%99%82%e9%96%93%ef%bc%9f%e3%82%b5%e3%83%9e%e3%83%bc%e3%82%bf%e3%82%a4%e3%83%a0%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.gitsl.com\/ala\/12780\/","title":{"rendered":"\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u306f\u4f55\u6642\u9593\uff1f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u30fb\u8a08\u7b97\u30fb\u6642\u5dee\u30dc\u30b1\u5bfe\u7b56\u307e\u3067\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"<p style=\"line-height: 1.8; margin-bottom: 1em; font-size: 1.1em; color: #333;\">\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u3001\u305d\u3057\u3066\u5384\u4ecb\u306a\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3002\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u65c5\u884c\u3084\u30d3\u30b8\u30cd\u30b9\u3001\u56fd\u969b\u4ea4\u6d41\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3081\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30012025\u5e74\u306e\u6700\u65b0\u60c5\u5831\u306b\u57fa\u3065\u304d\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u671f\u9593\u3068\u4ed5\u7d44\u307f\u3001\u7c21\u5358\u306a\u8a08\u7b97\u65b9\u6cd5\u3001\u305d\u3057\u3066\u591a\u304f\u306e\u65c5\u884c\u8005\u304c\u60a9\u3080\u6642\u5dee\u30dc\u30b1\u3068\u305d\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u306b\u81f3\u308b\u307e\u3067\u3001\u3042\u3089\u3086\u308b\u7591\u554f\u306b\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u95a2\u9023\u8868\u73fe\u3082\u4ea4\u3048\u306a\u304c\u3089\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u306e\u6642\u9593\u306b\u95a2\u3059\u308b\u5168\u3066\u3092\u5fb9\u5e95\u89e3\u8aac\u3002\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3042\u306a\u305f\u3082\u30d5\u30e9\u30f3\u30b9\u6642\u9593\u30de\u30b9\u30bf\u30fc\u3067\u3059\uff01<\/p>\n<p style=\"line-height: 1.8; 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margin-bottom: 1em;\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u306b\u95a2\u3059\u308b\u3042\u3089\u3086\u308b\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\uff012025\u5e74\u306e\u6700\u65b0\u60c5\u5831\u306b\u57fa\u3065\u304d\u3001\u57fa\u672c\u7684\u306a\u6642\u5dee\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u671f\u9593\u3068\u4ed5\u7d44\u307f\u3001\u7c21\u5358\u306a\u6642\u5dee\u306e\u8a08\u7b97\u65b9\u6cd5\u3001\u305d\u3057\u3066\u65c5\u884c\u8005\u306b\u3068\u3063\u3066\u60a9\u307f\u306e\u7a2e\u3067\u3042\u308b\u6642\u5dee\u30dc\u30b1\u3068\u305d\u306e\u5bfe\u7b56\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u95a2\u9023\u8868\u73fe\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u306e\u6642\u9593\u3092\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u3001\u305d\u3057\u3066\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 style=\"font-size: 1.8em; font-weight: bold; border-bottom: 2px solid #4A90E2; padding-bottom: 0.3em; margin-top: 2em; margin-bottom: 1em; line-height: 1.3;\">\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u306f\uff1f\u57fa\u672c\u3092\u7406\u89e3\u3057\u3088\u3046<\/h2>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u307e\u305a\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u306b\u3064\u3044\u3066\u57fa\u672c\u7684\u306a\u77e5\u8b58\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002\u4f1a\u8a71\u5f62\u5f0f\u3067\u898b\u3066\u3044\u304f\u3068\u3001\u3088\u308a\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u4f1a\u8a71\u3067\u5b66\u3076\uff01\u6642\u5dee\u3068\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u57fa\u672c<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u4eca\u65e5\u306e\u30de\u30ea\u30fc\u3055\u3093\u306f\u3001\u65e5\u672c\u4eba\u306e\u53cb\u4eba\u3001\u82b1\u5b50\u3055\u3093\u306b\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u306b\u3064\u3044\u3066\u8cea\u554f\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<blockquote style=\"border-left: 4px solid #ccc; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; font-style: italic; color: #555; background-color: #f9f9f9;\">\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #339966; font-weight: bold;\">Marie:<\/strong> Dis, il y a combien d\u2019heures de d\u00e9calage horaire entre la France et le Japon?<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u306d\u3048\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u3063\u3066\u4f55\u6642\u9593\u306e\u6642\u5dee\u304c\u3042\u308b\u306e\uff1f<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #ff99cc; font-weight: bold;\">Hanako:<\/strong> \u00c7a d\u00e9pend de la saison \u00e0 cause de l\u2019heure d\u2019\u00e9t\u00e9.<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u304c\u3042\u308b\u304b\u3089\u3001\u5b63\u7bc0\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u3088\u3002<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #ff99cc; font-weight: bold;\">Hanako:<\/strong> En hiver, c\u2019est huit heures, et en \u00e9t\u00e9, c\u2019est sept heures.<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u51ac\u6642\u9593\u3060\u30688\u6642\u9593\u3001\u590f\u6642\u9593\uff08\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u4e2d\uff09\u3060\u30687\u6642\u9593\u306d\u3002<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #339966; font-weight: bold;\">Marie:<\/strong> L\u2019horaire fran\u00e7ais, est- il en avance ou en retard?<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u30d5\u30e9\u30f3\u30b9\u306e\u6642\u9593\u306f\uff08\u65e5\u672c\u3088\u308a\uff09\u9032\u3093\u3067\u308b\u306e\uff1f\u305d\u308c\u3068\u3082\u9045\u308c\u3066\u3044\u308b\u306e\uff1f<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #ff99cc; font-weight: bold;\">Hanako:<\/strong> Il est en retard par rapport \u00e0 celui japonais.<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u30d5\u30e9\u30f3\u30b9\u306e\u6642\u9593\u306f\u65e5\u672c\u306e\u6642\u9593\u3088\u308a\u9045\u308c\u3066\u3044\u308b\u308f\u3002<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #339966; font-weight: bold;\">Marie:<\/strong> Donc quand tu viens du Japon en France, il faut reculer l&#8217;aiguille de ta montre.<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u3064\u307e\u308a\u3001\u3042\u306a\u305f\u304c\u65e5\u672c\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u306b\u6765\u308b\u3068\u304d\u306f\u3001\u6642\u8a08\u306e\u91dd\u3092\uff08\u65e5\u672c\u6642\u9593\u306b\u6bd4\u3079\u3066\uff09\u623b\u3055\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u306d\u3002<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #ff99cc; font-weight: bold;\">Hanako:<\/strong> Oui, c\u2019est bien \u00e7a.<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u3048\u3048\u3001\u305d\u306e\u901a\u308a\u3088\u3002<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #339966; font-weight: bold;\">Marie:<\/strong> L\u00e0, il est treize heures maintenant, alors, quelle heure est-il au Japon\u2026?<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">\u4eca\u3001\u30d5\u30e9\u30f3\u30b9\u306f13\u6642\u3067\u3057\u3087\u3046\u3002\uff08\u4eca\u306f\u51ac\u6642\u9593\u3060\u304b\u3089\uff09\u3058\u3083\u3042\u3001\u65e5\u672c\u306f\u4f55\u6642\u306b\u306a\u308b\u306e\u304b\u3057\u3089\u2026\uff1f<\/span><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0em;\"><strong style=\"color: #ff99cc; font-weight: bold;\">Hanako:<\/strong> Il est vingt et une heures. Car il y a huit heures en plus l\u00e0-bas.<br \/>\n<span style=\"font-size: 0.9em; color: #777;\">21\u6642\u306d\u3002\u65e5\u672c\u306f\uff08\u30d5\u30e9\u30f3\u30b9\u3088\u308a\uff098\u6642\u9593\u9032\u3093\u3067\u3044\u308b\uff08\u30d7\u30e9\u30b9\u3059\u308b\uff09\u304b\u3089\u3002<\/span><\/p>\n<\/blockquote>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac\uff1a\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u6642\u5dee\u95a2\u9023\u7528\u8a9e (d\u00e9calage horaire, heure d&#8217;\u00e9t\u00e9&#8230;)<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u4f1a\u8a71\u306e\u4e2d\u306b\u51fa\u3066\u304d\u305f\u91cd\u8981\u306a\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u8868\u73fe\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 style=\"font-size: 1.2em; color: #333; margin-top: 1.2em; margin-bottom: 0.5em; font-weight: bold; line-height: 1.3;\">d\u00e9calage horaire (\u30c7\u30ab\u30e9\u30fc\u30b8\u30e5\u30fb\u30aa\u30ec\u30fc\u30eb)<\/h4>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">d\u00e9calage<\/strong>\u300d\u306f\u300c\u305a\u308c\u3001\u5dee\u7570\u300d\u3001\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">horaire<\/strong>\u300d\u306f\u300c\u6642\u9593\u306e\u3001\u6642\u523b\u306e\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u5f62\u5bb9\u8a5e\u3067\u3059\u3002\u5408\u308f\u305b\u3066\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">d\u00e9calage horaire<\/strong>\u300d\u3067\u300c\u6642\u5dee\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u7537\u6027\u540d\u8a5e\u3067\u3059\u3002<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em; background-color: #f0f8ff; border-radius: 5px; padding-top: 0.5em; padding-bottom: 0.5em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #007bff; font-weight: normal;\">Il y a combien d&#8217;heures de d\u00e9calage horaire entre Paris et Tokyo?<\/strong> (\u30d1\u30ea\u3068\u6771\u4eac\u306e\u9593\u306b\u306f\u4f55\u6642\u9593\u306e\u6642\u5dee\u304c\u3042\u308a\u307e\u3059\u304b\uff1f)<\/li>\n<li style=\"margin-bottom: 0em; line-height: 1.7;\"><strong style=\"color: #007bff; font-weight: normal;\">Le d\u00e9calage horaire est de 8 heures en hiver.<\/strong> (\u51ac\u306e\u6642\u5dee\u306f8\u6642\u9593\u3067\u3059\u3002)<\/li>\n<\/ul>\n<h4 style=\"font-size: 1.2em; color: #333; margin-top: 1.2em; margin-bottom: 0.5em; font-weight: bold; line-height: 1.3;\">heure d\u2019\u00e9t\u00e9 (\u30a6\u30fc\u30eb\u30fb\u30c7\u30c6)<\/h4>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">heure<\/strong>\u300d\u306f\u300c\u6642\u9593\u3001\u6642\u523b\u300d\u3001\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">\u00e9t\u00e9<\/strong>\u300d\u306f\u300c\u590f\u300d\u3002\u76f4\u8a33\u3059\u308b\u3068\u300c\u590f\u306e\u6642\u9593\u300d\u3068\u306a\u308a\u3001\u300c\u590f\u6642\u9593\u300d\u3059\u306a\u308f\u3061\u300c\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u5973\u6027\u540d\u8a5e\u3067\u3059\u3002\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">heure d&#8217;hiver<\/strong> (\u30a6\u30fc\u30eb\u30fb\u30c7\u30a3\u30f4\u30a7\u30fc\u30eb)\u300d\u3067\u300c\u51ac\u6642\u9593\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em; background-color: #f0f8ff; border-radius: 5px; padding-top: 0.5em; padding-bottom: 0.5em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #007bff; font-weight: normal;\">En France, l&#8217;heure d&#8217;\u00e9t\u00e9 commence fin mars.<\/strong> (\u30d5\u30e9\u30f3\u30b9\u3067\u306f\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f3\u6708\u672b\u306b\u59cb\u307e\u308a\u307e\u3059\u3002)<\/li>\n<li style=\"margin-bottom: 0em; line-height: 1.7;\"><strong style=\"color: #007bff; font-weight: normal;\">Pendant l&#8217;heure d&#8217;\u00e9t\u00e9, le d\u00e9calage horaire est de 7 heures.<\/strong> (\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u4e2d\u3001\u6642\u5dee\u306f7\u6642\u9593\u3067\u3059\u3002)<\/li>\n<\/ul>\n<h4 style=\"font-size: 1.2em; color: #333; margin-top: 1.2em; margin-bottom: 0.5em; font-weight: bold; line-height: 1.3;\">\u00eatre en avance \/ en retard (\u30a8\u30c8\u30eb\u30fb\u30a2\u30f3\u30fb\u30ca\u30f4\u30a9\u30f3\u30b9 \/ \u30a2\u30f3\u30fb\u30eb\u30bf\u30fc\u30eb)<\/h4>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">\u00eatre en avance<\/strong>\u300d\u306f\u300c\uff08\u6642\u9593\u304c\uff09\u9032\u3093\u3067\u3044\u308b\u300d\u3001\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">\u00eatre en retard<\/strong>\u300d\u306f\u300c\uff08\u6642\u9593\u304c\uff09\u9045\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u306e\u6642\u9593\u306f\u65e5\u672c\u306e\u6642\u9593\u3088\u308a\u9045\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">L&#8217;heure fran\u00e7aise est en retard par rapport \u00e0 l&#8217;heure japonaise.<\/strong>\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4 style=\"font-size: 1.2em; color: #333; margin-top: 1.2em; margin-bottom: 0.5em; font-weight: bold; line-height: 1.3;\">Quelle heure est-il ? (\u30b1\u30eb\u30fb\u30a6\u30fc\u30eb\u30fb\u30a8\u30c6\u30a3\u30eb\uff1f)<\/h4>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u300c\u4eca\u4f55\u6642\u3067\u3059\u304b\uff1f\u300d\u3068\u6642\u9593\u3092\u5c0b\u306d\u308b\u5b9a\u756a\u306e\u8868\u73fe\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u7591\u554f\u6587\u306f\u4e3b\u8a9e\u3068\u52d5\u8a5e\u3092\u5012\u7f6e\u3059\u308b\u5f62\u304c\u6b63\u5f0f\u3067\u3059\u304c\u3001\u53e3\u8a9e\u3067\u306f\u5012\u7f6e\u305b\u305a\u306b\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">Il est quelle heure ?<\/strong> (\u30a4\u30ec\u30fb\u30b1\u30eb\u30fb\u30a6\u30fc\u30eb\uff1f)\u300d\u3068\u8a00\u3046\u65b9\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u6642\u9593\u3092\u7b54\u3048\u308b\u3068\u304d\u306f\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">Il est \u25cb\u25cb heure(s).<\/strong> (\u30a4\u30ec\u30fb\uff5e\u30fb\u30a6\u30fc\u30eb)\u300d\u306e\u5f62\u3092\u4f7f\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">Il est treize heures.<\/strong> (\u30a4\u30ec\u30fb\u30c8\u30ec\u30fc\u30ba\u30fb\u30a6\u30fc\u30eb &#8211; 13\u6642\u3067\u3059\u3002)\u300d\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">Il est neuf heures et demie.<\/strong> (\u30a4\u30ec\u30fb\u30cc\u30d5\u30fb\u30a6\u30fc\u30eb\u30fb\u30a8\u30fb\u30c9\u30a5\u30df &#8211; 9\u6642\u534a\u3067\u3059\u3002)\u300d\u306e\u3088\u3046\u306b\u7b54\u3048\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em; background-color: #eef; padding: 1em; border-radius: 5px;\">\u203b \u6642\u9593\u306e\u8868\u73fe\u306b\u306f\u6570\u5b57\u306e\u77e5\u8b58\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u6570\u5b57\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.gitsl.com\/ala\/12157\/\"><div class=\"lkc-card\"><div class=\"lkc-content\"><div class=\"lkc-title\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u3010\u6570\u5b57\u3011\u5b8c\u5168\u30ac\u30a4\u30c9\uff1a0\u304b\u3089\u5104\u307e\u3067\uff01\u767a\u97f3\u30fb\u8aad\u307f\u65b9\u30fb\u6570\u3048\u65b9\u306e\u7f60\uff0870, 80, ...<\/div><div class=\"lkc-excerpt\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u300c\u6570\u5b57\u300d\u306f chiffre (\u30b7\u30c3\u30d5\u308b) \u307e\u305f\u306f nombre (\u30ce\u30f3\u30d6\u30eb)\u3002\u30d5\u30e9\u30f3\u30b9\u65c5\u884c\u3067\u306e\u8cb7\u3044\u7269\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u306e\u6ce8\u6587\u3001\u6642\u9593\u3084\u65e5\u4ed8\u306e\u78ba\u8a8d\u3001\u81ea\u5df1\u7d39...<\/div><\/div><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.gitsl.com\/ala\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u6559\u5ba4F10\u30a8\u30d5\u30c6\u30f3<\/div>&nbsp;<div class=\"lkc-url-info\">https:\/\/www.gitsl.com\/ala\/12157\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<h2 style=\"font-size: 1.8em; font-weight: bold; border-bottom: 2px solid #4A90E2; padding-bottom: 0.3em; margin-top: 2em; margin-bottom: 1em; line-height: 1.3;\">\u30102025\u5e74\u6700\u65b0\u3011\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u306f\u4f55\u6642\u9593\uff1f\u8a08\u7b97\u65b9\u6cd5\u3068\u65e9\u898b\u8868<\/h2>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u305d\u308c\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u6642\u5dee\u306e\u6642\u9593\u3068\u8a08\u7b97\u65b9\u6cd5\u3001\u305d\u3057\u3066\u4fbf\u5229\u306a\u65e9\u898b\u8868\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u30022025\u5e74\u306e\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u51ac\u6642\u9593\uff1a\u901a\u5e38\u6642\u306e\u6642\u5dee\u306f8\u6642\u9593<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u9593\u306e\u57fa\u672c\u7684\u306a\u6642\u5dee\uff08\u6a19\u6e96\u6642\u5dee\uff09\u306f<strong style=\"color: #D32F2F; font-weight: bold;\">8\u6642\u9593<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u304cUTC+1\uff08\u5354\u5b9a\u4e16\u754c\u6642\u3088\u308a1\u6642\u9593\u9032\u3093\u3067\u3044\u308b\uff09\u3001\u65e5\u672c\u304cUTC+9\uff08\u5354\u5b9a\u4e16\u754c\u6642\u3088\u308a9\u6642\u9593\u9032\u3093\u3067\u3044\u308b\uff09\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306b\u5c5e\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059 (9 &#8211; 1 = 8)\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3053\u306e8\u6642\u9593\u306e\u6642\u5dee\u306f\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u304c\u9069\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u671f\u9593\u3001\u3044\u308f\u3086\u308b\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">\u51ac\u6642\u9593 (heure d&#8217;hiver)<\/strong>\u300d\u306e\u9593\u306e\u6642\u5dee\u3068\u306a\u308a\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u6bce\u5e7410\u6708\u306e\u6700\u7d42\u65e5\u66dc\u65e5\u304b\u3089\u7fcc\u5e743\u6708\u306e\u6700\u7d42\u65e5\u66dc\u65e5\u307e\u3067\u306e\u671f\u9593\u3067\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u91cd\u8981\u306a\u70b9\u3068\u3057\u3066\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u65e5\u672c\u306e\u6642\u9593\u306e\u65b9\u304c\u30d5\u30e9\u30f3\u30b9\u306e\u6642\u9593\u3088\u308a\u30828\u6642\u9593\u9032\u3093\u3067\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u590f\u6642\u9593\uff08\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\uff09\uff1a\u671f\u9593\u4e2d\u306e\u6642\u5dee\u306f7\u6642\u9593<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30d5\u30e9\u30f3\u30b9\u3092\u542b\u3080EU\u52a0\u76df\u56fd\u306e\u591a\u304f\u3067\u306f\u3001\u590f\u306e\u9593\u3001\u6642\u8a08\u306e\u91dd\u30921\u6642\u9593\u9032\u3081\u308b\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0 (heure d\u2019\u00e9t\u00e9)<\/strong>\u300d\u5236\u5ea6\u3092\u5c0e\u5165\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306f\u4e00\u6642\u7684\u306bUTC+2\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u4e2d\u3001\u65e5\u672c\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\uff08UTC+9\uff09\u3068\u306e\u6642\u5dee\u306f\u30018\u6642\u9593\u304b\u30891\u6642\u9593\u77ed\u7e2e\u3055\u308c\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">7\u6642\u9593<\/strong>\u306b\u306a\u308a\u307e\u3059 (9 &#8211; 2 = 7)\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3053\u306e\u671f\u9593\u4e2d\u3082\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u65e5\u672c\u306e\u6642\u9593\u306e\u65b9\u304c\u30d5\u30e9\u30f3\u30b9\u306e\u6642\u9593\u3088\u308a\u30827\u6642\u9593\u9032\u3093\u3067\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30d5\u30e9\u30f3\u30b9\u56fd\u5185\u306b\u6642\u5dee\u306f\u3042\u308b\uff1f<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u672c\u571f\u5185\uff08\u30e8\u30fc\u30ed\u30c3\u30d1\u5927\u9678\u306b\u3042\u308b\u90e8\u5206\uff09\u306b\u306f\u6642\u5dee\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u9996\u90fd\u30d1\u30ea\u3082\u3001\u6771\u90e8\u306e\u30b9\u30c8\u30e9\u30b9\u30d6\u30fc\u30eb\u3082\u3001\u5357\u90e8\u306e\u30de\u30eb\u30bb\u30a4\u30e6\u3082\u3001\u897f\u90e8\u306e\u30d6\u30ec\u30b9\u30c8\u3082\u3001\u3059\u3079\u3066\u540c\u3058\u6642\u9593\u5e2f\uff08\u51ac\u6642\u9593UTC+1 \/ \u590f\u6642\u9593UTC+2\uff09\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d5\u30e9\u30f3\u30b9\u56fd\u5185\u3092\u65c5\u884c\u3059\u308b\u969b\u306b\u6642\u8a08\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u305f\u3060\u3057\u3001\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u30d5\u30e9\u30f3\u30b9\u306b\u306f\u4e16\u754c\u4e2d\u306b\u6d77\u5916\u770c\u30fb\u6d77\u5916\u9818\u571f\u304c\u70b9\u5728\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u5730\u57df\uff08\u4f8b\uff1a\u30ab\u30ea\u30d6\u6d77\u306e\u30de\u30eb\u30c6\u30a3\u30cb\u30fc\u30af\u3001\u30a4\u30f3\u30c9\u6d0b\u306e\u30ec\u30e6\u30cb\u30aa\u30f3\u3001\u5357\u592a\u5e73\u6d0b\u306e\u30cb\u30e5\u30fc\u30ab\u30ec\u30c9\u30cb\u30a2\u306a\u3069\uff09\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u672c\u571f\u3068\u306f\u7570\u306a\u308b\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306b\u5c5e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5730\u57df\u3068\u65e5\u672c\u3068\u306e\u6642\u5dee\u306f\u3001\u672c\u571f\u3068\u306e\u6642\u5dee\uff087\u6642\u9593\u307e\u305f\u306f8\u6642\u9593\uff09\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u65c5\u884c\u3084\u9023\u7d61\u306e\u969b\u306b\u306f\u5225\u9014\u78ba\u8a8d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u6642\u5dee\u306e\u8a08\u7b97\u65b9\u6cd5\uff1a\u65e5\u672c\u6642\u9593\u3068\u30d5\u30e9\u30f3\u30b9\u6642\u9593\u306e\u7c21\u5358\u306a\u6c42\u3081\u65b9<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u6642\u5dee\u306e\u8a08\u7b97\u306f\u96e3\u3057\u304f\u8003\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u7c21\u5358\u306a\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<ul style=\"list-style-type: none; margin-left: 0; padding-left: 0; margin-bottom: 1em;\">\n<li style=\"margin-bottom: 1em; background-color: #E3F2FD; padding: 1em; border-radius: 5px;\">\n<strong style=\"color: #1E88E5; font-weight: bold; display: block; margin-bottom: 0.5em;\">\u65e5\u672c\u6642\u9593\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u6642\u9593\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\uff1a<\/strong><\/p>\n<ul style=\"list-style-type: square; margin-left: 20px; padding-left: 0.5em;\">\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u51ac\u6642\u9593\uff0810\u6708\u6700\u7d42\u65e5\u66dc\uff5e3\u6708\u6700\u7d42\u65e5\u66dc\uff09\uff1a<strong style=\"color: #D32F2F; font-weight: bold;\">\u65e5\u672c\u6642\u9593 \uff0d 8\u6642\u9593 \uff1d \u30d5\u30e9\u30f3\u30b9\u6642\u9593<\/strong><\/li>\n<li style=\"margin-bottom: 0em; line-height: 1.7;\">\u590f\u6642\u9593\uff083\u6708\u6700\u7d42\u65e5\u66dc\uff5e10\u6708\u6700\u7d42\u65e5\u66dc\uff09\uff1a<strong style=\"color: #D32F2F; font-weight: bold;\">\u65e5\u672c\u6642\u9593 \uff0d 7\u6642\u9593 \uff1d \u30d5\u30e9\u30f3\u30b9\u6642\u9593<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote style=\"border-left: 4px solid #4CAF50; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; color: #333; background-color: #E8F5E9;\">\n<p style=\"line-height: 1.7; margin-bottom: 0.3em;\">\u4f8b1\uff1a\u65e5\u672c\u304c\u5348\u5f8c3\u6642\uff0815\u6642\uff09\u306e\u3068\u304d\u3010\u51ac\u6642\u9593\u3011<br \/>15\u6642 &#8211; 8\u6642\u9593 = 7\u6642<br \/>\u2192 \u30d5\u30e9\u30f3\u30b9\u306f\u540c\u65e5\u306e\u671d7\u6642<\/p>\n<\/blockquote>\n<blockquote style=\"border-left: 4px solid #4CAF50; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; color: #333; background-color: #E8F5E9;\">\n<p style=\"line-height: 1.7; margin-bottom: 0.3em;\">\u4f8b2\uff1a\u65e5\u672c\u304c\u5348\u524d10\u6642\u306e\u3068\u304d\u3010\u590f\u6642\u9593\u3011<br \/>10\u6642 &#8211; 7\u6642\u9593 = 3\u6642<br \/>\u2192 \u30d5\u30e9\u30f3\u30b9\u306f\u540c\u65e5\u306e\u6df1\u591c3\u6642<\/p>\n<\/blockquote>\n<blockquote style=\"border-left: 4px solid #4CAF50; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; color: #333; background-color: #E8F5E9;\">\n<p style=\"line-height: 1.7; margin-bottom: 0.3em;\">\u4f8b3\uff1a\u65e5\u672c\u304c\u5348\u524d5\u6642\u306e\u3068\u304d\u3010\u51ac\u6642\u9593\u3011<br \/>5\u6642 &#8211; 8\u6642\u9593 = -3\u6642 \u2192 \u524d\u65e5\u306e24\u6642 &#8211; 3\u6642 = 21\u6642<br \/>\u2192 \u30d5\u30e9\u30f3\u30b9\u306f\u524d\u65e5\u306e\u591c9\u6642\uff0821\u6642\uff09<\/p>\n<\/blockquote>\n<ul style=\"list-style-type: none; margin-left: 0; padding-left: 0; margin-bottom: 1em;\">\n<li style=\"margin-bottom: 1em; background-color: #E3F2FD; padding: 1em; border-radius: 5px;\">\n<strong style=\"color: #1E88E5; font-weight: bold; display: block; margin-bottom: 0.5em;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593\u304b\u3089\u65e5\u672c\u6642\u9593\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\uff1a<\/strong><\/p>\n<ul style=\"list-style-type: square; margin-left: 20px; padding-left: 0.5em;\">\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u51ac\u6642\u9593\uff0810\u6708\u6700\u7d42\u65e5\u66dc\uff5e3\u6708\u6700\u7d42\u65e5\u66dc\uff09\uff1a<strong style=\"color: #D32F2F; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593 \uff0b 8\u6642\u9593 \uff1d \u65e5\u672c\u6642\u9593<\/strong><\/li>\n<li style=\"margin-bottom: 0em; line-height: 1.7;\">\u590f\u6642\u9593\uff083\u6708\u6700\u7d42\u65e5\u66dc\uff5e10\u6708\u6700\u7d42\u65e5\u66dc\uff09\uff1a<strong style=\"color: #D32F2F; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593 \uff0b 7\u6642\u9593 \uff1d \u65e5\u672c\u6642\u9593<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<blockquote style=\"border-left: 4px solid #FF9800; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; color: #333; background-color: #FFF3E0;\">\n<p style=\"line-height: 1.7; margin-bottom: 0.3em;\">\u4f8b4\uff1a\u30d5\u30e9\u30f3\u30b9\u304c\u5348\u5f8c6\u6642\uff0818\u6642\uff09\u306e\u3068\u304d\u3010\u51ac\u6642\u9593\u3011<br \/>18\u6642 + 8\u6642\u9593 = 26\u6642 \u2192 \u7fcc\u65e5\u306e\u5348\u524d2\u6642<br \/>\u2192 \u65e5\u672c\u306f\u7fcc\u65e5\u306e\u5348\u524d2\u6642<\/p>\n<\/blockquote>\n<blockquote style=\"border-left: 4px solid #FF9800; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; color: #333; background-color: #FFF3E0;\">\n<p style=\"line-height: 1.7; margin-bottom: 0.3em;\">\u4f8b5\uff1a\u30d5\u30e9\u30f3\u30b9\u304c\u5348\u524d11\u6642\u306e\u3068\u304d\u3010\u590f\u6642\u9593\u3011<br \/>11\u6642 + 7\u6642\u9593 = 18\u6642<br \/>\u2192 \u65e5\u672c\u306f\u540c\u65e5\u306e\u5348\u5f8c6\u6642\uff0818\u6642\uff09<\/p>\n<\/blockquote>\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-bottom: 1em;\">\n  <img decoding=\"async\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2025\/05\/1-11.jpg?strip=all&w=700\" alt=\"\u65e5\u672c\u3068\u30d5\u30e9\u30f3\u30b9\u9593\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u8c61\u5fb4\u3059\u308b\u4e16\u754c\u6642\u8a08\u306e\u30a4\u30e1\u30fc\u30b8\" width=\"700\" style=\"display: block; margin: auto; border: 1px solid #ddd; border-radius: 5px;\"\/><\/p>\n<p style=\"text-align: center; font-size: 0.9em; color: #555; margin-top: 0.5em;\">\u65e5\u672c\u3068\u30d5\u30e9\u30f3\u30b9\u3001\u6642\u9593\u3092\u610f\u8b58\u3057\u305f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/figure>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u4e00\u76ee\u3067\u308f\u304b\u308b\uff01\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u65e9\u898b\u8868 (2025\u5e74\u7248)<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u8a08\u7b97\u304c\u9762\u5012\u306a\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u65e9\u898b\u8868\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u73fe\u5728\uff082025\u5e744\u670812\u65e5\uff09\u306f\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u4e2d\u3067\u3059\u3002<\/p>\n<div style=\"overflow-x: auto; margin-bottom: 1em;\">\n<table style=\"width: 100%; border-collapse: collapse; margin-bottom: 1em; table-layout: fixed; font-size: 0.9em;\">\n<thead>\n<tr>\n<th style=\"border: 1px solid #ddd; padding: 10px; text-align: center; background-color: #f2f2f2; font-weight: bold;\">\u65e5\u672c\u6642\u9593<\/th>\n<th style=\"border: 1px solid #ddd; padding: 10px; text-align: center; background-color: #f2f2f2; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593 (\u51ac\u6642\u9593 \/ UTC+1)<\/th>\n<th style=\"border: 1px solid #ddd; padding: 10px; text-align: center; background-color: #f2f2f2; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593 (\u590f\u6642\u9593 \/ UTC+2)<\/th>\n<th style=\"border: 1px solid #ddd; padding: 10px; text-align: center; background-color: #f2f2f2; font-weight: bold;\">\u65e5\u672c\u6642\u9593<\/th>\n<th style=\"border: 1px solid #ddd; padding: 10px; text-align: center; background-color: #f2f2f2; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593 (\u51ac\u6642\u9593 \/ UTC+1)<\/th>\n<th style=\"border: 1px solid #ddd; padding: 10px; text-align: center; background-color: #f2f2f2; font-weight: bold;\">\u30d5\u30e9\u30f3\u30b9\u6642\u9593 (\u590f\u6642\u9593 \/ UTC+2)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">0\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0916\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0917\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">12\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">4\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">5\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">1\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0917\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0918\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">13\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">5\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">6\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">2\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0918\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0919\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">14\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">6\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">7\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">3\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0919\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0920\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">15\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">7\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">8\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">4\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0920\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0921\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">16\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">8\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">9\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">5\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0921\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0922\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">17\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">9\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">10\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">6\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0922\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0923\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">18\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">10\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">11\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">7\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">\uff08\u524d\u65e5\uff0923\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">0\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">19\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">11\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">12\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">8\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">0\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">1\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">20\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">12\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">13\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">9\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">1\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">2\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">21\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">13\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">14\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">10\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">2\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">3\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">22\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">14\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">15\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">11\u6642<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">3\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">4\u6642<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">23\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\">15\u6642<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><strong style=\"color: #D32F2F; font-weight: bold;\">16\u6642<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center; font-size: 0.8em; color: #777;\">(\u73fe\u5728JST 11:54)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center; font-size: 0.8em; color: #777;\">(\u73fe\u5728CEST 4:54)<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px; text-align: center;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"line-height: 1.8; margin-bottom: 1em; font-size: 0.9em; color: #555;\">\u203b\u592a\u5b57\u306f\u73fe\u5728\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u4e2d\u306e\u95a2\u4fc2\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 style=\"font-size: 1.8em; font-weight: bold; border-bottom: 2px solid #4A90E2; padding-bottom: 0.3em; margin-top: 2em; margin-bottom: 1em; line-height: 1.3;\">\u8981\u6ce8\u610f\uff01\u30d5\u30e9\u30f3\u30b9\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0 (heure d\u2019\u00e9t\u00e9)<\/h2>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u6642\u5dee\u3092\u8003\u3048\u308b\u4e0a\u3067\u3001\u6700\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\uff08\u590f\u6642\u9593\uff09\u5236\u5ea6\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u306f\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">heure d\u2019\u00e9t\u00e9<\/strong>\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u3068\u306f\uff1f\u6642\u8a08\u30921\u6642\u9593\u9032\u3081\u308b\u7406\u7531<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f\u3001\u4e3b\u306b\u590f\u306e\u65e5\u306e\u9577\u3044\u671f\u9593\u4e2d\u306b\u3001\u6a19\u6e96\u6642\u3088\u308a\u3082\u6642\u8a08\u306e\u91dd\u30921\u6642\u9593\u9032\u3081\u308b\u5236\u5ea6\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u3092\u542b\u3080\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u591a\u304f\u306e\u56fd\u3067\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u305d\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u592a\u967d\u304c\u51fa\u3066\u3044\u308b\u6642\u9593\u5e2f\u3092\u6709\u52b9\u6d3b\u7528\u3057\u3001\u7167\u660e\u306a\u3069\u306b\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u7bc0\u7d04\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u6642\u8a08\u30921\u6642\u9593\u9032\u3081\u308b\u3053\u3068\u3067\u3001\u5915\u65b9\u4ee5\u964d\u306e\u660e\u308b\u3044\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u4eba\u3005\u306e\u6d3b\u52d5\u6642\u9593\u304c\u81ea\u7136\u5149\u306e\u3042\u308b\u6642\u9593\u5e2f\u306b\u30b7\u30d5\u30c8\u3059\u308b\u305f\u3081\u3001\u96fb\u529b\u6d88\u8cbb\u3092\u6291\u3048\u3089\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5915\u65b9\u306e\u660e\u308b\u3044\u6642\u9593\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u4f59\u6687\u6d3b\u52d5\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u4f8b\u3048\u3070\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u4e2d\u306f\u3001\u901a\u5e38\u306e\u6642\u9593\u3067\u663c\u306e12\u6642\u306e\u5834\u5408\u3001\u6642\u8a08\u306f13\u6642\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5915\u65b9\u306e\u6d3b\u52d5\u6642\u9593\u304c1\u6642\u9593\u65e9\u307e\u308b\uff08\u660e\u308b\u3044\u6642\u9593\u304c\u9577\u304f\u306a\u308b\uff09\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30102025\u5e74\u3011\u30d5\u30e9\u30f3\u30b9\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u306f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\uff1f<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">EU\u306e\u898f\u5b9a\u306b\u57fa\u3065\u304d\u3001\u30d5\u30e9\u30f3\u30b9\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306f\u4ee5\u4e0b\u306e\u671f\u9593\u3067\u5b9f\u65bd\u3055\u308c\u307e\u3059\u3002<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u958b\u59cb\u65e5\uff1a3\u6708\u306e\u6700\u7d42\u65e5\u66dc\u65e5<\/strong> \u5348\u524d2\u6642\uff08\u73fe\u5730\u6642\u9593\uff09\u306b\u3001\u6642\u8a08\u30921\u6642\u9593\u9032\u3081\u3066\u5348\u524d3\u6642\u306b\u3057\u307e\u3059\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u7d42\u4e86\u65e5\uff1a10\u6708\u306e\u6700\u7d42\u65e5\u66dc\u65e5<\/strong> \u5348\u524d3\u6642\uff08\u73fe\u5730\u6642\u9593\u30fb\u590f\u6642\u9593\uff09\u306b\u3001\u6642\u8a08\u30921\u6642\u9593\u623b\u3057\u3066\u5348\u524d2\u6642\u306b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3057\u305f\u304c\u3063\u3066\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">2025\u5e74\u306e\u30d5\u30e9\u30f3\u30b9\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\uff08heure d\u2019\u00e9t\u00e9\uff09\u671f\u9593<\/strong>\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<blockquote style=\"border-left: 4px solid #03A9F4; padding: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; color: #333; background-color: #E1F5FE; text-align: center;\">\n<p style=\"line-height: 1.7; margin-bottom: 0em; font-weight: bold; font-size: 1.1em;\">2025\u5e743\u670830\u65e5(\u65e5) \u5348\u524d2\u6642 \uff5e 2025\u5e7410\u670826\u65e5(\u65e5) \u5348\u524d3\u6642 (\u590f\u6642\u9593)<\/p>\n<\/blockquote>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3053\u306e\u671f\u9593\u4e2d\u306f\u3001\u65e5\u672c\u3068\u306e\u6642\u5dee\u306f<strong style=\"color: #D32F2F; font-weight: bold;\">7\u6642\u9593<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u4ee5\u5916\u306e\u671f\u9593\uff082025\u5e741\u67081\u65e5\uff5e3\u670829\u65e5\u3001\u304a\u3088\u30732025\u5e7410\u670826\u65e5\uff5e12\u670831\u65e5\uff09\u306f\u51ac\u6642\u9593\u3068\u306a\u308a\u3001\u6642\u5dee\u306f<strong style=\"color: #D32F2F; font-weight: bold;\">8\u6642\u9593<\/strong>\u3067\u3059\u3002<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-bottom: 1em;\">\n  <img decoding=\"async\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2025\/05\/2-10.jpg?strip=all&w=700\" alt=\"\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u958b\u59cb\u3068\u7d42\u4e86\u6642\u306e\u6642\u8a08\u306e\u91dd\u306e\u52d5\u304d\u3092\u793a\u3059\u30a4\u30e9\u30b9\u30c8\" width=\"700\" style=\"display: block; margin: auto; border: 1px solid #ddd; border-radius: 5px;\"\/><\/p>\n<p style=\"text-align: center; font-size: 0.9em; color: #555; margin-top: 0.5em;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u958b\u59cb\u30fb\u7d42\u4e86\u6642\u306b\u306f\u6642\u8a08\u306e\u8abf\u6574\u3092\u304a\u5fd8\u308c\u306a\u304f\u3002<\/p>\n<\/figure>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u958b\u59cb\u65e5\u30fb\u7d42\u4e86\u65e5\u306e\u6ce8\u610f\u70b9\uff1a\u7761\u7720\u6642\u9593\u3068\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u958b\u59cb\u65e5\u3068\u7d42\u4e86\u65e5\u306f\u3001\u6642\u8a08\u306e\u91dd\u3092\u64cd\u4f5c\u3059\u308b\u305f\u3081\u3001\u79c1\u305f\u3061\u306e\u7761\u7720\u6642\u9593\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5c11\u3057\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u958b\u59cb\u65e5\uff083\u6708\u6700\u7d42\u65e5\u66dc\u65e5\uff09\uff1a<\/strong>\u6df1\u591c2\u6642\u304c3\u6642\u306b\u306a\u308b\u305f\u3081\u3001\u305d\u306e\u65e5\u306e\u7761\u7720\u6642\u9593\u304c<strong style=\"color: #D32F2F; font-weight: bold;\">1\u6642\u9593\u77ed\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u65e5\u66dc\u65e5\u306e\u671d\u3001\u3044\u3064\u3082\u3068\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u3082\u3001\u5b9f\u969b\u306b\u306f1\u6642\u9593\u5bdd\u574a\u3057\u305f\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u8cb4\u91cd\u306a\u65e5\u66dc\u65e5\u306e1\u6642\u9593\u3092\u640d\u3057\u305f\u6c17\u5206\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u6708\u66dc\u65e5\u306e\u671d\u306b\u5099\u3048\u3066\u3001\u65e5\u66dc\u65e5\u306f\u5c11\u3057\u65e9\u3081\u306b\u5c31\u5bdd\u3059\u308b\u306a\u3069\u306e\u8abf\u6574\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u7d42\u4e86\u65e5\uff0810\u6708\u6700\u7d42\u65e5\u66dc\u65e5\uff09\uff1a<\/strong>\u6df1\u591c3\u6642\u304c2\u6642\u306b\u623b\u308b\u305f\u3081\u3001\u305d\u306e\u65e5\u306e\u7761\u7720\u6642\u9593\u304c<strong style=\"color: #D32F2F; font-weight: bold;\">1\u6642\u9593\u9577\u304f<\/strong>\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u6642\u9593\u306b\u76ee\u899a\u307e\u3057\u3092\u30bb\u30c3\u30c8\u3057\u3066\u3044\u3066\u3082\u30011\u6642\u9593\u591a\u304f\u7720\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u306a\u3093\u3060\u304b\u5f97\u3057\u305f\u6c17\u5206\u300d\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u65e5\u3067\u3059\u3002<\/li>\n<\/ul>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #007bff; font-weight: bold;\">\u3010\u6642\u8a08\u306e\u91dd\u306f\u3044\u3064\u5909\u66f4\u3059\u308b\uff1f\u3011<\/strong><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3001\u96fb\u6ce2\u6642\u8a08\u306a\u3069\u306f\u3001\u901a\u5e38\u3001\u81ea\u52d5\u3067\u6642\u523b\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u81ea\u5206\u3067\u91dd\u3092\u52d5\u304b\u3059\u30bf\u30a4\u30d7\u306e\u30a2\u30ca\u30ed\u30b0\u6642\u8a08\u3084\u3001\u5bb6\u96fb\u88fd\u54c1\uff08\u30aa\u30fc\u30d6\u30f3\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u306a\u3069\uff09\u306e\u6642\u8a08\u8868\u793a\u306f\u3001\u624b\u52d5\u3067\u5909\u66f4\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u6642\u523b\u5909\u66f4\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u6df1\u591c\u3067\u3059\u304c\u3001\u5fd8\u308c\u3066\u3057\u307e\u3046\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u5909\u66f4\u304c\u884c\u308f\u308c\u308b\u65e5\u66dc\u65e5\u306e\u524d\u65e5\u3001\u3064\u307e\u308a\u571f\u66dc\u65e5\u306e\u591c\u5bdd\u308b\u524d\u306b\u6642\u8a08\u3092\u8abf\u6574\u3057\u3066\u304a\u304f<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u958b\u59cb\u65e5\uff083\u6708\uff09\u306e\u524d\u591c\u306f1\u6642\u9593\u9032\u3081\u3001\u7d42\u4e86\u65e5\uff0810\u6708\uff09\u306e\u524d\u591c\u306f1\u6642\u9593\u623b\u3057\u3066\u304a\u304f\u3068\u3001\u7fcc\u671d\u306e\u6df7\u4e71\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #007bff; font-weight: bold;\">\u3010\u7d04\u675f\u3084\u4ea4\u901a\u6a5f\u95a2\u306e\u6642\u9593\u306f\u8981\u78ba\u8a8d\uff01\u3011<\/strong><\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u5207\u308a\u66ff\u3048\u306b\u6163\u308c\u3066\u3044\u308b\u306f\u305a\u306e\u30d5\u30e9\u30f3\u30b9\u4eba\u3067\u3082\u3001\u3046\u3063\u304b\u308a\u6642\u8a08\u306e\u8abf\u6574\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u3001\u7d04\u675f\u306e\u6642\u9593\u306b\u9045\u523b\u3057\u305f\u308a\u3001\u96fb\u8eca\u3084\u98db\u884c\u6a5f\u306b\u4e57\u308a\u9045\u308c\u305f\u308a\u2026\u3068\u3044\u3063\u305f\u5931\u6557\u8ac7\u306f\u5f8c\u3092\u7d76\u3061\u307e\u305b\u3093\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3082\u3057\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u306e\u958b\u59cb\u65e5\u3084\u7d42\u4e86\u65e5\uff08\u7279\u306b\u958b\u59cb\u65e5\uff09\u306b\u30d5\u30e9\u30f3\u30b9\u3067\u8ab0\u304b\u3068\u4f1a\u3046\u7d04\u675f\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u4ea4\u901a\u6a5f\u95a2\u3092\u5229\u7528\u3059\u308b\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5206\u306e\u6642\u8a08\u3060\u3051\u3067\u306a\u304f\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u76f8\u624b\u306b\u3082\u6642\u9593\u5909\u66f4\u65e5\u3067\u3042\u308b\u3053\u3068\u3092\u5ff5\u62bc\u3057\u3057\u305f\u308a\u3001\u4ea4\u901a\u6a5f\u95a2\u306e\u6642\u523b\u8868\u3092\u518d\u78ba\u8a8d\u3057\u305f\u308a\u3059\u308b<\/strong>\u306a\u3069\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6642\u9593\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5ec3\u6b62\u306e\u52d5\u5411\uff1a\u6700\u65b0\u60c5\u5831\uff082025\u5e74\u73fe\u5728\uff09<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u5b9f\u306f\u3001\u3053\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5236\u5ea6\u306b\u3064\u3044\u3066\u306f\u3001\u8fd1\u5e74\u3001\u305d\u306e\u52b9\u679c\u3084\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u7591\u554f\u8996\u3059\u308b\u58f0\u304c\u9ad8\u307e\u308a\u3001EU\u30ec\u30d9\u30eb\u3067\u5ec3\u6b62\u306b\u5411\u3051\u305f\u8b70\u8ad6\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u30022019\u5e74\u306b\u306f\u6b27\u5dde\u8b70\u4f1a\u304c\u3001\u5404\u52a0\u76df\u56fd\u304c\u590f\u6642\u9593\u304b\u51ac\u6642\u9593\u306e\u3069\u3061\u3089\u304b\u3092\u9078\u629e\u3057\u305f\u4e0a\u3067\u30012021\u5e74\u307e\u3067\u306b\u6642\u9593\u5909\u66f4\u3092\u5ec3\u6b62\u3059\u308b\u3068\u3044\u3046\u6cd5\u6848\u3092\u53ef\u6c7a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3057\u304b\u3057\u3001\u305d\u306e\u5f8c\u3001\u3069\u306e\u6642\u9593\u5e2f\u3092\u6a19\u6e96\u3068\u3059\u308b\u304b\u306e\u5404\u56fd\u9593\u306e\u8abf\u6574\u3084\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u3001\u3055\u3089\u306b\u306f\u30ed\u30b7\u30a2\u306b\u3088\u308b\u30a6\u30af\u30e9\u30a4\u30ca\u4fb5\u653b\u3068\u3044\u3063\u305f\u4e16\u754c\u60c5\u52e2\u306e\u5909\u5316\u3082\u3042\u308a\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5ec3\u6b62\u306e\u5b9f\u65bd\u306f\u4e8b\u5b9f\u4e0a\u3001\u5ef6\u671f\u30fb\u68da\u4e0a\u3052\u72b6\u614b<\/strong>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\"><strong style=\"color: #D32F2F; font-weight: bold;\">2025\u5e744\u6708\u73fe\u5728\u3001\u30d5\u30e9\u30f3\u30b9\u304a\u3088\u3073EU\u306b\u304a\u3051\u308b\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5ec3\u6b62\u306e\u5177\u4f53\u7684\u306a\u6642\u671f\u306f\u672a\u5b9a<\/strong>\u3067\u3042\u308a\u3001\u5f53\u9762\u306e\u9593\u306f\u73fe\u884c\u306e\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u5236\u5ea6\u304c\u7d99\u7d9a\u3055\u308c\u308b\u898b\u8fbc\u307f\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eca\u5f8c\u3082\u30d5\u30e9\u30f3\u30b9\u3078\u65c5\u884c\u3059\u308b\u969b\u3084\u3001\u30d5\u30e9\u30f3\u30b9\u3068\u9023\u7d61\u3092\u53d6\u308b\u969b\u306b\u306f\u3001\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\u671f\u9593\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 style=\"font-size: 1.8em; font-weight: bold; border-bottom: 2px solid #4A90E2; padding-bottom: 0.3em; margin-top: 2em; margin-bottom: 1em; line-height: 1.3;\">\u30d5\u30e9\u30f3\u30b9\u65c5\u884c\u306e\u60a9\u307f\u306e\u7a2e\uff1f\u6642\u5dee\u30dc\u30b1 (D\u00e9calage horaire) \u5bfe\u7b56<\/h2>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u30d5\u30e9\u30f3\u30b9\u3068\u65e5\u672c\u306e\u3088\u3046\u306b\u30017\uff5e8\u6642\u9593\u3082\u306e\u5927\u304d\u306a\u6642\u5dee\u304c\u3042\u308b\u5730\u57df\u9593\u3092\u79fb\u52d5\u3059\u308b\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u306e\u304c\u300c\u6642\u5dee\u30dc\u30b1\u300d\u3067\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u306f\u3001\u6642\u5dee\u30dc\u30b1\u305d\u306e\u3082\u306e\u3092\u6307\u3059\u7279\u5b9a\u306e\u5358\u8a9e\u306f\u306a\u304f\u3001\u300c\u6642\u5dee\u300d\u3092\u610f\u5473\u3059\u308b\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">d\u00e9calage horaire<\/strong>\u300d\u3092\u4f7f\u3063\u3066\u8868\u73fe\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\" style=\"margin-bottom: 1em;\">\n  <img decoding=\"async\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2025\/05\/3-11.jpg?strip=all&w=700\" alt=\"\u6642\u5dee\u30dc\u30b1\u306b\u60a9\u3080\u65c5\u884c\u8005\u3068\u3001\u5143\u6c17\u306b\u30d1\u30ea\u89b3\u5149\u3092\u697d\u3057\u3080\u65c5\u884c\u8005\u306e\u5bfe\u6bd4\u30a4\u30e9\u30b9\u30c8\" width=\"700\" style=\"display: block; margin: auto; border: 1px solid #ddd; border-radius: 5px;\"\/><\/p>\n<p style=\"text-align: center; font-size: 0.9em; color: #555; margin-top: 0.5em;\">\u6642\u5dee\u30dc\u30b1\u5bfe\u7b56\u3092\u4e07\u5168\u306b\u3057\u3066\u3001\u30d5\u30e9\u30f3\u30b9\u65c5\u884c\u3092\u601d\u3044\u3063\u304d\u308a\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n<\/figure>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u6642\u5dee\u30dc\u30b1\u3068\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u6642\u5dee\u30dc\u30b1\u306f\u3001\u77ed\u6642\u9593\u3067\u8907\u6570\u306e\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u79fb\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09\u3068\u73fe\u5730\u306e\u6642\u523b\u3068\u306e\u9593\u306b\u305a\u308c\u304c\u751f\u3058\u308b\u305f\u3081\u306b\u8d77\u3053\u308b\u3001\u5fc3\u8eab\u306e\u4e0d\u8abf\u306e\u3053\u3068\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u7d0424\u6642\u9593\u5468\u671f\u3067\u7761\u7720\u3084\u899a\u9192\u3001\u4f53\u6e29\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306a\u3069\u3092\u8abf\u7bc0\u3059\u308b\u4f53\u5185\u6642\u8a08\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u98db\u884c\u6a5f\u306a\u3069\u3067\u6025\u901f\u306b\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u3092\u79fb\u52d5\u3059\u308b\u3068\u3001\u3053\u306e\u4f53\u5185\u6642\u8a08\u304c\u65b0\u3057\u3044\u74b0\u5883\u306e\u660e\u6697\u30b5\u30a4\u30af\u30eb\u306b\u3059\u3050\u306b\u306f\u540c\u8abf\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u69d8\u3005\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em; background-color: #fff9c4; border: 1px solid #FFEB3B; border-radius: 5px; padding: 1em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u7761\u7720\u969c\u5bb3\uff1a<\/strong>\u73fe\u5730\u6642\u9593\u3067\u591c\u306b\u306a\u3063\u3066\u3082\u7720\u308c\u306a\u3044\uff08\u4e0d\u7720\uff09\u3001\u663c\u9593\u306b\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u65e5\u4e2d\u306e\u5026\u6020\u611f\u30fb\u75b2\u52b4\u611f\uff1a<\/strong>\u4f53\u304c\u3060\u308b\u3044\u3001\u75b2\u308c\u3084\u3059\u3044\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u96c6\u4e2d\u529b\u30fb\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\uff1a<\/strong>\u6ce8\u610f\u529b\u304c\u6563\u6f2b\u306b\u306a\u308b\u3001\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u6d88\u5316\u5668\u7cfb\u306e\u4e0d\u8abf\uff1a<\/strong>\u98df\u6b32\u4e0d\u632f\u3001\u80c3\u3082\u305f\u308c\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\"><strong style=\"color: #D32F2F; font-weight: bold;\">\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\uff1a<\/strong>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3002<\/li>\n<\/ul>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u65e5\u672c\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u3078\u884c\u304f\u969b\u306e\u6642\u5dee\u30dc\u30b1\u50be\u5411\u3068\u5bfe\u7b56<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u65e5\u672c\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u3078\u884c\u304f\u5834\u5408\u3001\u6642\u8a08\u306e\u91dd\u30927\uff5e8\u6642\u9593\u623b\u3059\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u5185\u6642\u8a08\u3088\u308a\u3082\u73fe\u5730\u306e\u6642\u523b\u304c\u9045\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u897f\u5411\u304d\uff08\u6642\u8a08\u3092\u9045\u3089\u305b\u308b\u65b9\u5411\uff09\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u306e\u65b9\u304c\u3001\u6771\u5411\u304d\uff08\u6642\u8a08\u3092\u9032\u3081\u308b\u65b9\u5411\uff09\u3088\u308a\u3082\u6642\u5dee\u30dc\u30b1\u306e\u5f71\u97ff\u306f\u8efd\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u6642\u8a08\u306e\u5468\u671f\u306f\u53b3\u5bc6\u306b\u306f24\u6642\u9593\u3088\u308a\u5c11\u3057\u9577\u3044\u305f\u3081\u30011\u65e5\u3092\u9577\u304f\u3059\u308b\u65b9\u5411\uff08\u897f\u5411\u304d\uff09\u3078\u306e\u8abf\u6574\u306e\u65b9\u304c\u3001\u77ed\u304f\u3059\u308b\u65b9\u5411\uff08\u6771\u5411\u304d\uff09\u3088\u308a\u3082\u4f53\u304c\u9069\u5fdc\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u3001\u65e5\u672c\u304b\u3089\u30d5\u30e9\u30f3\u30b9\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u306f\u3001\u591c\u306b\u51fa\u767a\u3057\u3066\u73fe\u5730\u306b\u671d\uff5e\u5348\u524d\u4e2d\u306b\u5230\u7740\u3059\u308b\u4fbf\u304c\u591a\u304f\u3001\u30d5\u30e9\u30a4\u30c8\u4e2d\u306b\u7761\u7720\u3092\u3068\u308a\u3001\u5230\u7740\u5f8c\u306f\u65e5\u4e2d\u306e\u6d3b\u52d5\u3092\u901a\u3058\u3066\u7720\u6c17\u3092\u6211\u6162\u3057\u3001\u591c\u306b\u5c31\u5bdd\u3059\u308b\u3068\u3044\u3046\u30ea\u30ba\u30e0\u3092\u4f5c\u308a\u3084\u3059\u3044\u3053\u3068\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3068\u306f\u3044\u3048\u3001\u5168\u304f\u6642\u5dee\u30dc\u30b1\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7279\u306b\u6a5f\u5185\u3067\u5341\u5206\u306b\u7720\u308c\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u5230\u7740\u5f8c\u306e\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u6a5f\u5185\u3067\u306f\u3067\u304d\u308b\u3060\u3051\u7761\u7720\u3092\u3068\u308b\uff08\u30a2\u30a4\u30de\u30b9\u30af\u3001\u8033\u6813\u3001\u30cd\u30c3\u30af\u30d4\u30ed\u30fc\u306a\u3069\u3092\u6d3b\u7528\uff09\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u5230\u7740\u5f8c\u306f\u3001\u7720\u304f\u3066\u3082\u3067\u304d\u308b\u3060\u3051\u65e5\u4e2d\u306f\u6d3b\u52d5\u3057\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u663c\u5bdd\u3092\u3059\u308b\u5834\u5408\u306f\u77ed\u6642\u9593\uff0830\u5206\u7a0b\u5ea6\uff09\u306b\u3068\u3069\u3081\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u591c\u306f\u73fe\u5730\u306e\u5c31\u5bdd\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u30d9\u30c3\u30c9\u306b\u5165\u308b\u3002<\/li>\n<\/ul>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3068\u3044\u3063\u305f\u70b9\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u65c5\u884c\u306e\u521d\u65e5\u306f\u7121\u7406\u305b\u305a\u3001\u4f53\u3092\u73fe\u5730\u6642\u9593\u306b\u6163\u3089\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u65e5\u672c\u306b\u5e30\u56fd\u3059\u308b\u969b\u306e\u6642\u5dee\u30dc\u30b1\u50be\u5411\u3068\u5bfe\u7b56<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u4e00\u65b9\u3001\u30d5\u30e9\u30f3\u30b9\u304b\u3089\u65e5\u672c\u3078\u5e30\u56fd\u3059\u308b\u5834\u5408\u306f\u3001\u6642\u8a08\u306e\u91dd\u30927\uff5e8\u6642\u9593\u9032\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f53\u5185\u6642\u8a08\u3088\u308a\u3082\u73fe\u5730\u306e\u6642\u523b\u304c\u9032\u3093\u3067\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001<strong style=\"color: #D32F2F; font-weight: bold;\">\u6771\u5411\u304d\uff08\u6642\u8a08\u3092\u9032\u3081\u308b\u65b9\u5411\uff09\u3078\u306e\u30d5\u30e9\u30a4\u30c8\u306e\u65b9\u304c\u3001\u6642\u5dee\u30dc\u30b1\u306e\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3084\u3059\u3044<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u4f53\u5185\u6642\u8a08\u3092\u524d\u5012\u3057\u306b\u3059\u308b\u306e\u306f\u3001\u5f8c\u308d\u5012\u3057\u306b\u3059\u308b\u3088\u308a\u3082\u96e3\u3057\u3044\u305f\u3081\u3001\u65e5\u672c\u306b\u5e30\u56fd\u3057\u305f\u5f8c\u3001\u300c\u591c\u306b\u306a\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u300d\u300c\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300d\u3068\u3044\u3063\u305f\u7761\u7720\u969c\u5bb3\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3084\u5026\u6020\u611f\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u5bfe\u7b56\u3068\u3057\u3066\u306f\u3001<\/p>\n<ul style=\"list-style-type: disc; margin-left: 20px; margin-bottom: 1em; padding-left: 1em;\">\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u5e30\u56fd\u4fbf\u306e\u6a5f\u5185\u3067\u306f\u3001\u65e5\u672c\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u6d3b\u52d5\u30fb\u7761\u7720\u3092\u8a66\u307f\u308b\uff08\u5230\u7740\u304c\u671d\u306a\u3089\u5bdd\u308b\u3001\u591c\u306a\u3089\u8d77\u304d\u3066\u3044\u308b\u306a\u3069\uff09\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u5e30\u56fd\u5f8c\u306f\u3001\u7720\u304f\u3066\u3082\u65e5\u4e2d\u306f\u3067\u304d\u308b\u3060\u3051\u8d77\u304d\u3066\u6d3b\u52d5\u3057\u3001\u591c\u306b\u307e\u3068\u3081\u3066\u5bdd\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u671d\u3001\u592a\u967d\u306e\u5149\u3092\u3057\u3063\u304b\u308a\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u3092\u4fc3\u3059\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u5c31\u5bdd\u524d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.5em; line-height: 1.7;\">\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u4e0a\u3001\u7761\u7720\u5c0e\u5165\u5264\u306a\u3069\u3092\u77ed\u671f\u9593\u5229\u7528\u3059\u308b\u3002<\/li>\n<\/ul>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u5e30\u56fd\u5f8c\u3059\u3050\u306b\u4ed5\u4e8b\u3084\u5b66\u6821\u304c\u59cb\u307e\u308b\u5834\u5408\u306f\u3001\u7279\u306b\u610f\u8b58\u7684\u306a\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u300c\u6642\u5dee\u30dc\u30b1\u300d\u3092\u8868\u73fe\u3059\u308b\u306b\u306f\uff1f<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u300c\u6642\u5dee\u30dc\u30b1\u300d\u306b\u76f4\u63a5\u5bfe\u5fdc\u3059\u308b\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u540d\u8a5e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6642\u5dee (<strong style=\"color: #D32F2F; font-weight: bold;\">d\u00e9calage horaire<\/strong>)\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3063\u3066\u3001\u305d\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u72b6\u614b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<blockquote style=\"border-left: 4px solid #ccc; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; font-style: italic; color: #555; background-color: #f9f9f9;\">\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #007bff; font-weight: normal;\">Je souffre du d\u00e9calage horaire.<\/strong><br \/>\n<span style=\"font-size: 0.9em; color: #777;\">(\u30b8\u30e5\u30fb\u30b9\u30c3\u30d5\u30eb\u30fb\u30c7\u30e5\u30fb\u30c7\u30ab\u30e9\u30fc\u30b8\u30e5\u30fb\u30aa\u30ec\u30fc\u30eb)<br \/>\u6642\u5dee\u306b\u82e6\u3057\u3093\u3067\u3044\u307e\u3059 \/ \u6642\u5dee\u30dc\u30b1\u3067\u3059\u3002<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border-left: 4px solid #ccc; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; font-style: italic; color: #555; background-color: #f9f9f9;\">\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #007bff; font-weight: normal;\">Je suis fatigu\u00e9(e) \u00e0 cause du d\u00e9calage horaire.<\/strong><br \/>\n<span style=\"font-size: 0.9em; color: #777;\">(\u30b8\u30e5\u30fb\u30b9\u30a4\u30fb\u30d5\u30a1\u30c6\u30a3\u30b2\u30fb\u30a2\u30fb\u30b3\u30fc\u30ba\u30fb\u30c7\u30e5\u30fb\u30c7\u30ab\u30e9\u30fc\u30b8\u30e5\u30fb\u30aa\u30ec\u30fc\u30eb)<br \/>\u6642\u5dee\u306e\u305b\u3044\u3067\u75b2\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border-left: 4px solid #ccc; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; font-style: italic; color: #555; background-color: #f9f9f9;\">\n<p style=\"line-height: 1.8; margin-bottom: 0.5em;\"><strong style=\"color: #007bff; font-weight: normal;\">Je n&#8217;arrive pas \u00e0 dormir \u00e0 cause du d\u00e9calage horaire.<\/strong><br \/>\n<span style=\"font-size: 0.9em; color: #777;\">(\u30b8\u30e5\u30fb\u30ca\u30ea\u30fc\u30f4\u30fb\u30d1\u30fb\u30a2\u30fb\u30c9\u30eb\u30df\u30fc\u30eb\u30fb\u30a2\u30fb\u30b3\u30fc\u30ba\u30fb\u30c7\u30e5\u30fb\u30c7\u30ab\u30e9\u30fc\u30b8\u30e5\u30fb\u30aa\u30ec\u30fc\u30eb)<br \/>\u6642\u5dee\u306e\u305b\u3044\u3067\u7720\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border-left: 4px solid #ccc; padding-left: 1em; margin-left: 0; margin-right: 0; margin-bottom: 1em; font-style: italic; color: #555; background-color: #f9f9f9;\">\n<p style=\"line-height: 1.8; margin-bottom: 0em;\"><strong style=\"color: #007bff; font-weight: normal;\">J&#8217;ai du mal \u00e0 m&#8217;adapter au d\u00e9calage horaire.<\/strong><br \/>\n<span style=\"font-size: 0.9em; color: #777;\">(\u30b8\u30a7\u30fb\u30c7\u30e5\u30fb\u30de\u30eb\u30fb\u30a2\u30fb\u30de\u30c0\u30d7\u30c6\u30fb\u30aa\u30fb\u30c7\u30ab\u30e9\u30fc\u30b8\u30e5\u30fb\u30aa\u30ec\u30fc\u30eb)<br \/>\u6642\u5dee\u306b\u9069\u5fdc\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/blockquote>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u3053\u306e\u3088\u3046\u306b\u3001\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">\u00e0 cause du d\u00e9calage horaire<\/strong>\uff08\u6642\u5dee\u306e\u305b\u3044\u3067\uff09\u300d\u3084\u300c<strong style=\"color: #D32F2F; font-weight: bold;\">souffrir du d\u00e9calage horaire<\/strong>\uff08\u6642\u5dee\u306b\u82e6\u3057\u3080\uff09\u300d\u3068\u3044\u3063\u305f\u8868\u73fe\u3092\u4f7f\u3063\u3066\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3084\u72b6\u614b\u3092\u8aac\u660e\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<h3 style=\"font-size: 1.5em; font-weight: bold; border-left: 5px solid #4A90E2; padding-left: 0.5em; margin-top: 1.5em; margin-bottom: 0.8em; line-height: 1.3;\">\u6642\u5dee\u30dc\u30b1\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\uff08\u65c5\u884c\u524d\u30fb\u4e2d\u30fb\u5f8c\uff09<\/h3>\n<p style=\"line-height: 1.8; margin-bottom: 1em;\">\u6642\u5dee\u30dc\u30b1\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u5de5\u592b\u3067\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<ul style=\"list-style-type: none; margin-left: 0; padding-left: 0; margin-bottom: 1em;\">\n<li style=\"margin-bottom: 1em; background-color: #F1F8E9; padding: 1em; border-left: 5px solid #7CB342; border-radius: 5px;\">\n<strong style=\"color: #558B2F; font-weight: bold; display: block; margin-bottom: 0.5em;\">\u65c5\u884c\u524d\uff1a<\/strong><\/p>\n<ul style=\"list-style-type: circle; margin-left: 20px; padding-left: 0.5em;\">\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u51fa\u767a\u6570\u65e5\u524d\u304b\u3089\u3001\u76ee\u7684\u5730\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u5c11\u3057\u305a\u3064\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u3092\u305a\u3089\u3057\u3066\u307f\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0em; line-height: 1.7;\">\u7761\u7720\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u51fa\u767a\u3057\u306a\u3044\u3088\u3046\u3001\u524d\u65e5\u306f\u3057\u3063\u304b\u308a\u4f11\u3080\u3002<\/li>\n<\/ul>\n<\/li>\n<li style=\"margin-bottom: 1em; background-color: #F1F8E9; padding: 1em; border-left: 5px solid #7CB342; border-radius: 5px;\">\n<strong style=\"color: #558B2F; font-weight: bold; display: block; margin-bottom: 0.5em;\">\u65c5\u884c\u4e2d\uff08\u6a5f\u5185\uff09\uff1a<\/strong><\/p>\n<ul style=\"list-style-type: circle; margin-left: 20px; padding-left: 0.5em;\">\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u642d\u4e57\u3057\u305f\u3089\u3059\u3050\u306b\u6642\u8a08\u3092\u76ee\u7684\u5730\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u76ee\u7684\u5730\u306e\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u6a5f\u5185\u3067\u306e\u98df\u4e8b\u3084\u7761\u7720\u3092\u8abf\u6574\u3059\u308b\uff08\u4f8b\uff1a\u73fe\u5730\u304c\u591c\u306a\u3089\u5bdd\u308b\u3001\u663c\u306a\u3089\u8d77\u304d\u3066\u3044\u308b\uff09\u3002<\/li>\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u6c34\u5206\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u63a7\u3048\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0em; line-height: 1.7;\">\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059\uff08\u901a\u8def\u3092\u6b69\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306a\u3069\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<li style=\"margin-bottom: 1em; background-color: #F1F8E9; padding: 1em; border-left: 5px solid #7CB342; border-radius: 5px;\">\n<strong style=\"color: #558B2F; font-weight: bold; display: block; margin-bottom: 0.5em;\">\u65c5\u884c\u4e2d\uff08\u73fe\u5730\u5230\u7740\u5f8c\uff09\uff1a<\/strong><\/p>\n<ul style=\"list-style-type: circle; margin-left: 20px; padding-left: 0.5em;\">\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u73fe\u5730\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\uff08\u98df\u4e8b\u3001\u7761\u7720\u6642\u9593\uff09\u306b\u5408\u308f\u305b\u308b\u3002<\/li>\n<li style=\"margin-bottom: 0.3em; line-height: 1.7;\">\u65e5\u4e2d\u306f\u7a4d\u6975\u7684\u306b\u5c4b\u5916\u3067\u6d3b\u52d5\u3057\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\uff08\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u306b\u5f79\u7acb\u3064\uff09\u3002<\/li>\n<li style=\"margin-bottom: 0.3em; 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