{"id":13982,"date":"2024-01-15T10:42:46","date_gmt":"2024-01-15T10:42:46","guid":{"rendered":"https:\/\/www.gitsl.com\/ala\/?p=13982"},"modified":"2025-12-29T08:54:23","modified_gmt":"2025-12-28T23:54:23","slug":"%e3%83%95%e3%83%a9%e3%83%b3%e3%82%b9%e8%aa%9e%e3%81%a7%e6%96%99%e7%90%86%e3%83%ac%e3%82%b7%e3%83%94%e3%82%92%e8%a7%a3%e8%aa%ac%ef%bc%81%e5%ae%b6%e5%ba%ad%e3%81%a7%e6%84%9b%e3%81%95%e3%82%8c%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.gitsl.com\/ala\/13982\/","title":{"rendered":"\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u6599\u7406\u30ec\u30b7\u30d4\u3092\u89e3\u8aac\uff01\u5bb6\u5ead\u3067\u611b\u3055\u308c\u308b\u7c21\u5358\u306a\u5b9a\u756a\u6599\u74063\u9078"},"content":{"rendered":"\n<p>\u7f8e\u98df\u5927\u56fd\u30d5\u30e9\u30f3\u30b9\u306e\u300c<strong>Recette<\/strong> 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class=\"wp-block-heading\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u30ec\u30b7\u30d4\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u30ec\u30b7\u30d4\u3092\u898b\u308b\u3068\u304d\u3001\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u6db2\u4f53\u306a\u3069\u306e\u8868\u8a18\u65b9\u6cd5\u3067\u3059\u3002\u3046\u3063\u304b\u308a\u8a08\u91cf\u3092\u9593\u9055\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u3001\u30ec\u30b7\u30d4\u3092\u898b\u308b\u524d\u306b\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306b\u591a\u3044\u91cf\u306e\u8868\u8a18\u306f\uff62<strong>dl<\/strong>\uff63\u3068\uff62<strong>cl\uff63\u3002<\/strong>\u3053\u308c\u306f\uff62<strong>d\u00e9cilitre<\/strong>\uff63\u3001\uff62<strong>centilitre<\/strong>\uff63\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1dl \/ d\u00e9cilitre<\/strong>\uff1a100cc<\/li>\n\n\n\n<li><strong>1cl \/ centilitre<\/strong>\uff1a10cc<\/li>\n<\/ul>\n\n\n\n<p>\u9006\u306b\u65e5\u672c\u3067\u4e00\u822c\u7684\u306a\u300cml\u300d\u3084\u300ccc\u300d\u3068\u3044\u3063\u305f\u8868\u8a18\u306f\u3001\u307b\u3068\u3093\u3069\u4f7f\u308f\u308c\u308b\u3053\u3068\u306a\u3044\u305f\u3081\u3001\uff62<strong>dl<\/strong>\uff63\u3068\uff62<strong>cl<\/strong>\uff63\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u3067\u306f\u660e\u78ba\u306b\u91cf\u3092\u8868\u8a18\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u304a\u3056\u3063\u3071\u306a\u8868\u8a18\u3082\u597d\u3093\u3067\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u3067\u591a\u7528\u3055\u308c\u308b\u306e\u304c\u300c<strong>c.\u00e0.c<\/strong>\u300d\u3068\u300c<strong>c.\u00e0.s<\/strong>\u300d\u3002\u305d\u308c\u305e\u308c\u300c<strong>cuill\u00e8re \u00e0 caf\u00e9 <\/strong>\u30b3\u30fc\u30d2\u30fc\u30b9\u30d7\u30fc\u30f3\u300d\u3068\u300c<strong>cuill\u00e8re \u00e0 soupe<\/strong> \u30b9\u30fc\u30d7\u30b9\u30d7\u30fc\u30f3\u300d\u306e\u7565\u3067\u3001\u65e5\u672c\u306e\u5c0f\u3055\u3058\u3068\u5927\u3055\u3058\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 c.\u00e0.c \/ cuill\u00e8re \u00e0 caf\u00e9<\/strong>\uff1a5cc<\/li>\n\n\n\n<li><strong>1 c.\u00e0.s \/ cuill\u00e8re \u00e0 soupe<\/strong>\uff1a15cc<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u5bb6\u5ead\u7528\u306e\u300c<strong>cuill\u00e8re<\/strong>\u300d\u306f\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3\u3068\u306f\u9055\u3044\u3001\u5bb9\u91cf\u304c\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5bb9\u91cf\u306e\u76ee\u5b89\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u30d5\u30e9\u30f3\u30b9\u4eba\u304c\u6599\u7406\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u5229\u7528\u3059\u308b\u300c<strong>cuill\u00e8re<\/strong>\u300d\u306b\u3088\u3063\u3066\u3001\u91cf\u306b\u3070\u3089\u3064\u304d\u304c\u51fa\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c<strong>verre<\/strong> \u30b0\u30e9\u30b9\u300d\u3082\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3088\u304f\u898b\u304b\u3051\u308b\u8868\u8a18\u3067\u3059\u3002\u3053\u308c\u306f\u300c<strong>verre \u00e0 eau <\/strong>\u6c34\u7528\u306e\u30b0\u30e9\u30b9\u300d\u3082\u3057\u304f\u306f\u300c<strong>verre \u00e0 moutarde <\/strong>\u30de\u30b9\u30bf\u30fc\u30c9\u306e\u30b0\u30e9\u30b9\uff08\u30d5\u30e9\u30f3\u30b9\u306e\u30de\u30b9\u30bf\u30fc\u30c9\u306f\u30ac\u30e9\u30b9\u74f6\u306b\u5165\u3063\u3066\u3044\u307e\u3059)\u300d\u306e\u3053\u3068\u3067\u3001\u8a08\u91cf\u30ab\u30c3\u30d7\u306e\u4ee3\u308f\u308a\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 verre<\/strong>\uff1a200cc<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3061\u3089\u3082\u300c<strong>cuill\u00e8re<\/strong>\u300d\u3068\u540c\u3058\u304f\u3001\u5229\u7528\u3059\u308b\u300c<strong>verre<\/strong>\u300d\u306b\u3088\u3063\u3066\u5bb9\u91cf\u306b\u9055\u3044\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e0d\u5b89\u306a\u6642\u306f\u3001\u5c11\u3057\u305a\u3064\u52a0\u3048\u3066\u91cf\u3092\u8abf\u7bc0\u3057\u305f\u308a\u3001\u304d\u3061\u3093\u3068\u8a08\u91cf\u30ab\u30c3\u30d7\u3084\u79e4\u3092\u4f7f\u3063\u3066\u8a08\u91cf\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433.jpg?strip=all\" alt=\"\" class=\"wp-image-13986\" srcset=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433.jpg?strip=all 1000w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433-768x511.jpg?strip=all 768w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433.jpg?strip=all&amp;w=200 200w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433.jpg?strip=all&amp;w=400 400w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433.jpg?strip=all&amp;w=600 600w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_1705461433.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u7c21\u5358\u306a\u6599\u7406\u30ec\u30b7\u30d43\u9078<\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u3092\u898b\u306a\u304c\u3089\u3001\u5358\u8a9e\u3084\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u4eba\u304c\u65e5\u5e38\u7684\u306b\u4f5c\u308b\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3092\u53b3\u9078\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taboul\u00e9&nbsp;<\/h3>\n\n\n\n<p>\u300c<strong>Taboul\u00e9<\/strong> \u30bf\u30d6\u30ec\u300d\u3068\u306f\u300c<strong>Semoule<\/strong> \u3072\u304d\u5272\u308a\u5c0f\u9ea6\u300d\u306b\u7d30\u304b\u304f\u5207\u3063\u305f\u91ce\u83dc\u3068\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u3066\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u548c\u3048\u305f\u304a\u6599\u7406\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u306f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u3084\u30e2\u30ed\u30c3\u30b3\u306a\u3069\u30a2\u30e9\u30d6\u570f\u306e\u6599\u7406\u3067\u3059\u304c\u3001\u79fb\u6c11\u306e\u591a\u3044\u30d5\u30e9\u30f3\u30b9\u3067\u3082\u5927\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u5207\u3063\u3066\u548c\u3048\u308b\u3060\u3051\u306e\u7c21\u5358\u6599\u7406\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<p><strong>Ingr\u00e9dients pour 4 personnes<\/strong>\uff08\u6750\u6599 4\u4eba\u5206\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>200g de semoule fine<\/strong> \/ \u7d30\u304b\u3044\u30b9\u30e0\u30fc\u30eb 200g<\/li>\n\n\n\n<li><strong>1\/2 concombre<\/strong> \/ \u304d\u3085\u3046\u308a 1\/2\u672c<\/li>\n\n\n\n<li><strong>3 tomates <\/strong>\/ \u30c8\u30de\u30c8 3\u500b<\/li>\n\n\n\n<li><strong>2 \u00e9chalotes<\/strong> \/ \u30a8\u30b7\u30e3\u30ed\u30c3\u30c8 2\u500b<\/li>\n\n\n\n<li><strong>3 citrons <\/strong>\/ \u30ec\u30e2\u30f3 3\u500b<\/li>\n\n\n\n<li><strong>1 botte de menthe<\/strong> \/ \u30df\u30f3\u30c8 1\u675f<\/li>\n\n\n\n<li><strong>10 cl d\u2019huile d\u2019olive <\/strong>\/ \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb 100cc<\/li>\n\n\n\n<li><strong>sel, poivre<\/strong> \/ \u5869\u30fb\u30b3\u30b7\u30e7\u30a6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306e\u300c<strong>concombre<\/strong>\u300d\u3001\u898b\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u65e5\u672c\u306e\u7d30\u3044\u304d\u3085\u3046\u308a\u3068\u306f\u5225\u7269\u306b\u601d\u3048\u308b\u5927\u304d\u3055\u306a\u3093\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30b5\u30a4\u30ba\u3067\u3082\u65e5\u672c\u306e\u304d\u3085\u3046\u308a\u306e4\uff5e5\u672c\u5206\u4f4d\u3042\u308b\u306e\u3067\u3001\u65e5\u672c\u306e\u304d\u3085\u3046\u308a\u30b5\u30a4\u30ba\u306a\u3089\u30012\u672c\u306f\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306e\u91ce\u83dc\u306f\u300c<strong>concombre<\/strong>\u300d\u4ee5\u5916\u306b\u3082\u5927\u304d\u306a\u3082\u306e\u304c\u305f\u304f\u3055\u3093\uff01\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.gitsl.com\/ala\/7264\/\"><div class=\"lkc-card\"><div class=\"lkc-content\"><div class=\"lkc-title\">\u30d5\u30e9\u30f3\u30b9\u306e\u590f\u91ce\u83dc<\/div><div class=\"lkc-excerpt\">\u30d5\u30e9\u30f3\u30b9\u306e\u590f\u91ce\u83dc\u65e5\u672c\u3088\u308a\u6bd4\u8f03\u7684\u6dbc\u3057\u3044\u30d5\u30e9\u30f3\u30b9\u3067\u3059\u304c\u3001\uff16\u6708\u3082\u4e2d\u65ec\u306b\u306a\u308b\u3068\u30de\u30eb\u30b7\u30a7\u306b\u3082\u5730\u5143\u7523\u306e\u590f\u91ce\u83dc\u304c\u4e26\u3073\u59cb\u3081\u307e\u3059\u3002\u5f62\u306f\u898b\u6163\u308c\u305f\u3082\u306e\u304c\u591a\u3044\u306e...<\/div><\/div><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.gitsl.com\/ala\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u6559\u5ba4F10\u30a8\u30d5\u30c6\u30f3<\/div>&nbsp;<div class=\"lkc-url-info\">https:\/\/www.gitsl.com\/ala\/7264\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n\n\n\n<p>\u300c<strong>\u00e9chalote<\/strong>\u300d\u306f\u30bf\u30de\u30cd\u30ae\u306e\u89aa\u621a\u306e\u91ce\u83dc\u306e\u3053\u3068\u3002\u9ad8\u3055\u306f3~4\u30bb\u30f3\u30c1\u30fb\u76f4\u5f84\u306f2\u30bb\u30f3\u30c1\u4f4d\u3067\u4e0a\u304c\u5c16\u3063\u305f\u7e26\u9577\u306e\u5f62\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u65e9\u53d6\u308a\u30e9\u30c3\u30ad\u30e7\u30a6\u306e\u30a8\u30b7\u30e3\u30ec\u30c3\u30c8\u3068\u306f\u5225\u7269\u306a\u306e\u3067\u3001\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u300c<strong>botte<\/strong>\u300d\u306f\u300c\u675f\u300d\u3001\u300c<strong>menthe<\/strong>\u300d\u306e\u3088\u3046\u306a\u30cf\u30fc\u30d6\u306f\u830e\u306e\u6240\u3092\u7e1b\u308a\u3001\u675f\u306b\u3057\u3066\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u8cb7\u3044\u7269\u3059\u308b\u6642\u306b\u300c<strong>une menthe<\/strong>\u300d\u3068\u8a00\u3063\u3066\u3057\u307e\u3046\u3068\u300c\u4e00\u679a\u306e\u30df\u30f3\u30c8\u300d\u306e\u610f\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u5fc5\u305a \u300c<strong>une botte de menthe<\/strong>\u300d\u3068\u8a00\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u672c\u5f53\u306b\u300c\u4e00\u672c\u306e\u30df\u30f3\u30c8\u300d\u304c\u6b32\u3057\u3044\u3068\u304d\u3082\u300c<strong>une menthe<\/strong>\u300d\u3068\u8a00\u3046\u306e\u306f\u672c\u5f53\u306fNG\u3002\u300c<strong>brin<\/strong> \u4e00\u672c\u3001 \u7d30\u3044\u830e\u300d\u3092\u4f7f\u3063\u305f\u300c<strong>un brin de manthe<\/strong>\u300d\u3068\u3044\u3046\u8868\u73fe\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00c9pluchez le concombre, et coupez le en 2.<\/strong><\/p>\n\n\n\n<p>\u304d\u3085\u3046\u308a\u306e\u76ae\u3092\u3080\u304d\u3001\u534a\u5206\u306b\u5207\u308b<\/p>\n\n\n\n<p><strong>Enlevez le c\u0153ur de p\u00e9pins, coupez le concombre en petits cubes.<\/strong><\/p>\n\n\n\n<p>\u30bf\u30cd\u3092\u53d6\u308a\u3001\u5c0f\u3055\u3044\u30ad\u30e5\u30fc\u30d6\u306b\u5207\u308b<\/p>\n\n\n\n<p><strong>Coupez les tomates en 4, enlevez le c\u0153ur de p\u00e9pins, coupez les chairs comme pour les concombres.<\/strong><\/p>\n\n\n\n<p>\u30c8\u30de\u30c8\u30924\u3064\u306b\u5207\u308a\u30bf\u30cd\u3092\u53d6\u308b\u3002\u679c\u8089\u3092\u304d\u3085\u3046\u308a\u3068\u540c\u3058\u3088\u3046\u306b\u5207\u308b<\/p>\n\n\n\n<p><strong>\u00c9pluchez les \u00e9chalotes, et \u00e9mincez finement.<\/strong><\/p>\n\n\n\n<p>\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u306e\u76ae\u3092\u3080\u304d\u3001\u8584\u5207\u308a\u306b\u3059\u308b<\/p>\n\n\n\n<p><strong>Dans un grand saladier, m\u00e9langez la semoule avec tous ces ingr\u00e9dients.<\/strong><\/p>\n\n\n\n<p>\u5927\u304d\u306a\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u306b\u3001\u30b9\u30e0\u30fc\u30eb\u3068\u5207\u3063\u305f\u6750\u6599\u3092\u5165\u308c\u6df7\u305c\u308b<\/p>\n\n\n\n<p><strong>Ajoutez l\u2019huile d\u2019olive, le jus et les zestes des citrons.<\/strong><\/p>\n\n\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30ec\u30e2\u30f3\u679c\u6c41\u30fb\u30ec\u30e2\u30f3\u306e\u76ae\u3092\u52a0\u3048\u308b<\/p>\n\n\n\n<p><strong>Gardez au frais pendant 3 heures.<\/strong><\/p>\n\n\n\n<p>\u51b7\u8535\u5eab\u30673\u6642\u9593\u4f11\u307e\u305b\u308b<\/p>\n\n\n\n<p><strong>Effeuillez et \u00e9mincez la menthe.<\/strong><\/p>\n\n\n\n<p>\u30df\u30f3\u30c8\u306e\u8449\u3092\u53d6\u308a\u7d30\u5207\u308a\u306b\u3059\u308b<\/p>\n\n\n\n<p><strong>Ajoutez avant de servir, puis assaisonnez.<\/strong><\/p>\n\n\n\n<p>\u98df\u3079\u308b\u524d\u306b\u548c\u3048\u3001\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u3092\u3059\u308b<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00e9plucher<\/strong>\u3000\u76ae\u3092\u3080\u304f<\/li>\n\n\n\n<li><strong>couper <\/strong>\u3000\u5207\u308b<\/li>\n\n\n\n<li><strong>enlever<\/strong>\u3000\u53d6\u308a\u9664\u304f<\/li>\n\n\n\n<li><strong>\u00e9mincer<\/strong>\u3000\u8584\u5207\u308a\u306b\u3059\u308b<\/li>\n\n\n\n<li><strong>m\u00e9langer<\/strong>\u3000\u6df7\u305c\u308b<\/li>\n\n\n\n<li><strong>ajouter <\/strong>\u3000\u4ed8\u3051\u52a0\u3048\u308b<\/li>\n\n\n\n<li><strong>garder<\/strong>\u3000\u4fdd\u5b58\u3059\u308b<\/li>\n\n\n\n<li><strong>effeuiller <\/strong>\u3000\u8449\u3092\u53d6\u308b<\/li>\n\n\n\n<li><strong>servir<\/strong>\u3000(\u6599\u7406\u3092\uff09\u51fa\u3059<\/li>\n\n\n\n<li><strong>assaisonner\u3000<\/strong>\u5473\u4ed8\u3051\u3092\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00e9plucher le concombre<\/strong><\/p>\n\n\n\n<p>\u304d\u3085\u3046\u308a\u306e\u76ae\u3092\u3080\u304f<\/p>\n<\/blockquote>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306e\u304d\u3085\u3046\u308a\u306f\u5927\u304d\u3044\u3060\u3051\u3042\u3063\u3066\u3001\u76ae\u3082\u786c\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u53e3\u5f53\u305f\u308a\u304c\u60aa\u3044\u306e\u3067\u3001\u53d6\u308a\u9664\u304f\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>enlever le c\u0153ur de p\u00e9pins<\/strong><\/p>\n\n\n\n<p>\u4e2d\u5fc3\u306e\u30bf\u30cd\u3092\u53d6\u308a\u9664\u304f<\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<strong>c\u0153ur<\/strong>\u300d\u306f\u300c\u5fc3\u81d3\u300d\u306e\u610f\u5473\u3067\u3059\u304c\u3001\u300c\u91ce\u83dc\u306a\u3069\u306e\u4e2d\u5fc3\u90e8\u5206\u3001\u82af\u300d\u3068\u3044\u3046\u610f\u5473\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u300c<strong>pepin<\/strong>\u300d\u306f\u300c\u7a2e\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u304d\u3085\u3046\u308a\u306f\u76ae\u304c\u56fa\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u7a2e\u3082\u5927\u304d\u304f\u56fa\u3044\u305f\u3081\u3001\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3067\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Couper en \uff5e<\/strong>\u3000<\/p>\n\n\n\n<p>\uff5e\u306b\u5207\u308b<\/p>\n<\/blockquote>\n\n\n\n<p>\u6570\u5b57\u304c\u5165\u308c\u3070\uff62\uff5e\u500b\u306b\u5207\u308b\u300d\u3001\uff62<strong>cubes <\/strong>\u30ad\u30e5\u30fc\u30d6\uff63\u306e\u69d8\u306b\u5f62\u304c\u5165\u308c\u3070\u3001\u300c\uff5e\u306e\u5f62\u306b\u5207\u308b\u300d\u3068\u306a\u308a\u307e\u3059\u3002\uff62<strong>cubes<\/strong>\u300d\u306e\u304b\u308f\u308a\u306b\u300c<strong>d\u00e9 <\/strong>\u3055\u3044\u3053\u308d\u300d\u3092\u4f7f\u3044\u300c<strong>couper en d\u00e9s<\/strong>\u300d\u3068\u3082\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u00e9mincer finement<\/strong><\/p>\n\n\n\n<p>\u8584\u5207\u308a\u306b\u3059\u308b<\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<strong>\u00e9mincer<\/strong>\u300d\u3092\u65e5\u672c\u8a9e\u306b\u8a33\u3059\u3068\u300c\u8584\u5207\u308a\u306b\u3059\u308b\u300d\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u5834\u5408\u306f\u3001\u900f\u3051\u3066\u898b\u3048\u308b\u3088\u3046\u306a\u8584\u3055\u304b\u3089\u30011\u30bb\u30f3\u30c1\u3082\u3042\u308b\u3088\u3046\u306a\u5207\u308a\u65b9\u307e\u3067\u3001\u6599\u7406\u3084\u7d20\u6750\u306b\u3088\u3063\u3066\u89e3\u91c8\u306f\u69d8\u3005\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u8584\u304f\u5207\u3063\u3066\u6b32\u3057\u3044\u3068\u304d\u306b\u306f\uff62<strong>finement <\/strong>\u8584\u304f\u300d\u3001\u8584\u5207\u308a\u3068\u3044\u3063\u3066\u3082\u539a\u3081\u3067\u826f\u3044\u5834\u5408\u306f\uff62<strong>grossi\u00e8rement <\/strong>\u5927\u307e\u304b\u306b\uff63\u3068\u6307\u793a\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>avec tous ces ingr\u00e9dients\u3000<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6750\u6599<\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u3053\u3067\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u306f\uff62<strong>ces\uff63<\/strong>\u3067\u3059\u3002\uff62\u3053\u308c\u3089\u306e\uff08\u6750\u6599\uff09\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u300c\u3053\u3053\u307e\u3067\u306b\u5207\u3063\u305f\u5168\u3066\u306e\u6750\u6599\u300d\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\uff62<strong>tous les ingr\u00e9dients<\/strong>\uff63\u3068\uff62<strong>les<\/strong>\uff63\u3092\u4f7f\u3063\u305f\u5834\u5408\u306f\u3001\uff62(\u305d\u308c\u4ee5\u5916\u306e\u7269\u3082\u542b\u3080\uff09\u5168\u3066\u306e\u6750\u6599\uff63\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30cb\u30e5\u30a2\u30f3\u30b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>assaisonner<\/strong><\/p>\n\n\n\n<p>\u5473\u4ed8\u3051\u3092\u3059\u308b<\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<strong>assaisonner<\/strong>\u300d\u306f\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u306b\u9650\u3089\u305a\u3001\u5473\u4ed8\u5168\u4f53\u306b\u4f7f\u3048\u308b\u8868\u73fe\u3067\u3059\u3002\u5869\u30b3\u30b7\u30e7\u30a6\u306b\u9650\u5b9a\u3059\u308b\u306a\u3089\u3070\u3001\uff62<strong>saler<\/strong> \u5869\u3092\u3059\u308b\u300d\uff62<strong>poivrer <\/strong>\u30b3\u30b7\u30e7\u30a6\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u8868\u73fe\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965.jpg?strip=all\" alt=\"\" class=\"wp-image-13987\" srcset=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965.jpg?strip=all 1000w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965-768x512.jpg?strip=all 768w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965.jpg?strip=all&amp;w=200 200w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965.jpg?strip=all&amp;w=400 400w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965.jpg?strip=all&amp;w=600 600w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2113284965.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Poireaux vinaigrette<\/h3>\n\n\n\n<p>\u300c<strong>Poireaux vinaigrette <\/strong>\u30dd\u30ed\u306d\u304e\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u548c\u3048\u300d\u306f\uff62<strong>poireau<\/strong> \u30dd\u30ed\u306d\u304e\uff63\u304c\u4e3b\u5f79\u306e\u30b5\u30e9\u30c0\u3002\u306d\u304e\u72ec\u7279\u306e\u7518\u5473\u3068\u98a8\u5473\u304c\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306e\u9178\u5473\u306b\u3074\u3063\u305f\u308a\u30de\u30c3\u30c1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff62<strong>poireau<\/strong>\u300d\u306e\u65ec\u306f\u51ac\u306a\u306e\u3067\u3001\u751f\u91ce\u83dc\u304c\u5c11\u306a\u3044\u5b63\u7bc0\u306b\u5927\u6d3b\u8e8d\u3057\u3066\u304f\u308c\u308b\u91ce\u83dc\u306e\u4e00\u3064\u3002\u30d5\u30e9\u30f3\u30b9\u5bb6\u5ead\u306e\u5b9a\u756a\u30ec\u30b7\u30d4\u3067\u3001\u524d\u83dc\u3068\u3057\u3066\u767b\u5834\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u57fa\u672c\u7684\u306a\uff62<strong>sauce vinaigrette <\/strong>\u30d5\u30ec\u30f3\u30c1\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\uff63\u3067\u3082\u826f\u3044\u3067\u3059\u3057\u3001\u548c\u98a8\u306e\u91a4\u6cb9\u30d9\u30fc\u30b9\u3067\u3082\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u306f\u8d05\u6ca2\u306b\u30c8\u30ea\u30e5\u30d5\u3092\u4f7f\u3063\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u7e8f\u3063\u3066\u767b\u5834\u3059\u308b\u3053\u3068\u3082\uff01<\/p>\n\n\n\n<p>\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u306e\u30aa\u30a4\u30eb\u6f2c\u3051\u3092\u4f7f\u3063\u305f\u3001\u5bb6\u5ead\u3067\u3082\u7c21\u5358\u306b\u4f5c\u308c\u308b\u98a8\u5473\u8c4a\u304b\u306a\u30bd\u30fc\u30b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<p><strong>Ingr\u00e9dients pour 4 personnes<\/strong>\uff08\u6750\u6599 4\u4eba\u5206\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 poireaux<\/strong> \/ \u30dd\u30ed\u306d\u304e4\u672c<\/li>\n\n\n\n<li><strong>10cl d\u2019huile d\u2019olive<\/strong> \/ \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb 100cc<\/li>\n\n\n\n<li><strong>1 cuill\u00e8re \u00e0 soupe de tomate \u00e0 l\u2019huile<\/strong> \/ \u30aa\u30a4\u30eb\u6f2c\u3051\u306e\u30c9\u30e9\u30a4\u30c8\u30de\u30c8 \u30b9\u30fc\u30d7\u30b9\u30d7\u30fc\u30f31\u676f<\/li>\n\n\n\n<li><strong>1 botte de persil plat <\/strong>\/ \u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea 1\u675f<\/li>\n\n\n\n<li><strong>1 \u00e9chalote<\/strong> \/ \u30a8\u30b7\u30e3\u30ed\u30c3\u30c8 1\u500b<\/li>\n\n\n\n<li><strong>fleur de sel, poivre<\/strong> \/ \u5869\u306e\u82b1\u30fb\u30b3\u30b7\u30e7\u30a6<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p>\u30cd\u30ae\u3068\u3044\u3048\u3070\uff62<strong>poireau<\/strong>\uff63\u3068\u3044\u3046\u307b\u3069\u3001\u30d5\u30e9\u30f3\u30b9\u3067\u306f\u4e00\u822c\u7684\u306b\u58f2\u3089\u308c\u3066\u3044\u308b\u91ce\u83dc\u3067\u3059\u3002\u65e5\u672c\u3067\u306f\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u306e\u3067\u3001\u767d\u306d\u304e\u3067\u4ee3\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u65e5\u672c\u306e\u767d\u30cd\u30ae\u3067\u3082\u5341\u5206\u7f8e\u5473\u3057\u304f\u4f5c\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\uff62<strong>Fleur de sel<\/strong>\u300d\u306f\u6d77\u306e\u65e8\u307f\u306e\u6fc3\u7e2e\u3055\u308c\u305f\u5869\u3067\u3001\u30d5\u30ec\u30fc\u30af\u72b6\u306b\u306a\u3063\u3066\u3044\u308b\u7269\u3067\u3059\u3002\u7cbe\u88fd\u5869\u306b\u306f\u7121\u3044\u307e\u308d\u3084\u304b\u306a\u65e8\u5473\u304c\u3042\u308b\u306e\u3067\u3001\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Coupez la queue et le vert des poireaux.<\/strong><\/p>\n\n\n\n<p>\u30dd\u30ed\u306d\u304e\u306e\u6839\u3068\u9752\u3044\u3068\u3053\u308d\u3092\u5207\u308a\u843d\u3068\u3059<\/p>\n\n\n\n<p><strong>Coupez ensuite chaque poireau en 2, les nettoyez sous l\u2019eau courante.<\/strong><\/p>\n\n\n\n<p>2\u3064\u306b\u5207\u308a\u6d41\u6c34\u3067\u6d17\u3046<\/p>\n\n\n\n<p><strong>Les disposez dans un bac \u00e0 vapeur et cuisez-les 30 minutes.<\/strong><\/p>\n\n\n\n<p>\u84b8\u3057\u5668\u306b\u5165\u308c\u306630\u5206\u84b8\u3059<\/p>\n\n\n\n<p><strong>Coupez finement les tomates \u00e0 l\u2019huile, le persil plat et l\u2019\u00e9chalote.<\/strong><\/p>\n\n\n\n<p>\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u30fb\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u30fb\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3092\u7d30\u304b\u304f\u523b\u3080<\/p>\n\n\n\n<p><strong>M\u00e9langez le tout, et ajoutez l\u2019huile d\u2019olive.<\/strong><\/p>\n\n\n\n<p>\u5168\u3066\u6df7\u305c\u305f\u3089\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u308b<\/p>\n\n\n\n<p><strong>Laissez ti\u00e9dir les poireaux dans la sauce.<\/strong><\/p>\n\n\n\n<p>\u30bd\u30fc\u30b9\u306b\u30dd\u30ed\u306d\u304e\u3092\u5165\u308c\u51b7\u307e\u3059<\/p>\n\n\n\n<p><strong>Assaisonnez de fleur de sel et de poivre.<\/strong><\/p>\n\n\n\n<p>\u5869\u306e\u82b1\u3068\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u8abf\u3048\u308b<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nettoyer<\/strong>\u3000\u304d\u308c\u3044\u306b\u3059\u308b<\/li>\n\n\n\n<li><strong>disposer<\/strong>\u3000\u4e26\u3079\u308b<\/li>\n\n\n\n<li><strong>cuire<\/strong>\u3000\u706b\u3092\u901a\u3059<\/li>\n\n\n\n<li><strong>ti\u00e9dir<\/strong>\u3000\u751f\u306c\u308b\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>la queue et le vert<\/strong><\/p>\n\n\n\n<p>\u6839\u3063\u3053\u3068\u7dd1\uff08\u306e\u90e8\u5206\uff09<\/p>\n<\/blockquote>\n\n\n\n<p>\uff62<strong>la queue<\/strong>\uff63\u306f\u300c\u3057\u3063\u307d\u3001\u884c\u5217\u300d\u306a\u3069\u3092\u610f\u5473\u3059\u308b\u5358\u8a9e\u3067\u3059\u304c\u3001\u3053\u306e\u30ec\u30b7\u30d4\u306e\u5834\u5408\u306f\u300c<strong>poireaux<\/strong>\u300d\u306e\u3053\u3068\u306a\u306e\u3067\u3001\u3057\u3063\u307d\u3067\u306a\u304f\u300c\u6839\u3063\u3053\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u305d\u3057\u3066\u65e5\u672c\u8a9e\u3067\u306f\u306d\u304e\u306e\u4e0a\u306e\u90e8\u5206\u306f\uff62\u9752\u3044\u300d\u3068\u8868\u73fe\u3057\u307e\u3059\u304c\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u306f\uff62<strong>le vert <\/strong>\u7dd1\uff63\u3067\u3059\u3002\u3000<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Les disposer dans \uff5e<\/strong><\/p>\n\n\n\n<p>\u305d\u308c\u3092\uff5e\u306b\u4e26\u3079\u3066<\/p>\n<\/blockquote>\n\n\n\n<p>\u3053\u306e\uff62<strong>Les<\/strong>\uff63\u306f\u300c\u305d\u308c\u300d\u3068\u3044\u3046\u4ee3\u540d\u8a5e\u3002\u300c<strong>poireaux<\/strong>\u300d\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Laisser ti\u00e9dir<\/strong><\/p>\n\n\n\n<p>\u51b7\u307e\u3059<\/p>\n<\/blockquote>\n\n\n\n<p>\uff62<strong>Laisser<\/strong>\uff0b\u81ea\u52d5\u8a5e\uff63\u3067\uff62\uff5e\u306b\u3055\u305b\u3066\u7f6e\u304f\uff63\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u300c<strong>ti\u00e9dir<\/strong>\u300d\u306f\u300c\u751f\u306c\u308b\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u306a\u306e\u3067\u3001\uff62<strong>Laisser ti\u00e9dir<\/strong>\uff63\u3067\u300c\u751f\u306c\u308b\u304f\u306a\u308b\u307e\u3067\u7f6e\u3044\u3066\u304a\u304f\uff1d\u51b7\u307e\u3059\u300d\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468.jpg?strip=all\" alt=\"\" class=\"wp-image-13985\" srcset=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468.jpg?strip=all 1000w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468-768x512.jpg?strip=all 768w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468.jpg?strip=all&amp;w=200 200w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468.jpg?strip=all&amp;w=400 400w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468.jpg?strip=all&amp;w=600 600w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_763330468.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ratatouille<\/h3>\n\n\n\n<p>\u300c<strong>ratatouille<\/strong> \u30e9\u30bf\u30c8\u30a5\u30a4\u30e6\u300d\u306f\u5357\u4ecf\u306e\u90f7\u571f\u6599\u7406\u3067\u3001\u590f\u91ce\u83dc\u306e\u30c8\u30de\u30c8\u716e\u8fbc\u307f\u3067\u3059\u3002\u5473\u3082\u4f5c\u308a\u65b9\u3082\u77e5\u3063\u3066\u3044\u308b\uff01\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u77e5\u3063\u3066\u3044\u308b\u6599\u7406\u306a\u3089\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u3092\u7406\u89e3\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6c17\u8efd\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6750\u6599<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 courgettes<\/strong> \/ \u30ba\u30c3\u30ad\u30fc\u30cb 2\u672c<\/li>\n\n\n\n<li><strong>1 aubergine <\/strong>\/ \u306a\u3059 1\u500b<\/li>\n\n\n\n<li><strong>1 poivron vert<\/strong> \/ \u7dd1\u30d1\u30d7\u30ea\u30ab 1\u500b<\/li>\n\n\n\n<li><strong>1 poivron rouge<\/strong> \/ \u8d64\u30d1\u30d7\u30ea\u30ab 1\u500b<\/li>\n\n\n\n<li><strong>3 tomates \/<\/strong> \u30c8\u30de\u30c8 3\u500b<\/li>\n\n\n\n<li><strong>1 oignon<\/strong> \/\u7389\u306d\u304e 1\u500b<\/li>\n\n\n\n<li><strong>2 gousses ail<\/strong> \/\u306b\u3093\u306b\u304f 2\u7247<\/li>\n\n\n\n<li><strong>1 bouquet garni <\/strong>\/ \u30d6\u30fc\u30b1\u30ac\u30eb\u30cb 1\u500b<\/li>\n\n\n\n<li><strong>huile d&#8217;olive, sel, poivre<\/strong> \/ \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u30fb\u5869\u30fb\u3053\u3057\u3087\u3046<\/li>\n<\/ul>\n\n\n\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306b\u306f\u65e5\u672c\u306e\u3088\u3046\u306a\u7dd1\u306e\u30d4\u30fc\u30de\u30f3\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c<strong>poivron<\/strong> \u30d1\u30d7\u30ea\u30ab\u300d\u3082\u300c<strong>vert <\/strong>\u7dd1\u300d\u306e\u7269\u304c\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u300c<strong>poivron vert<\/strong>\u300d\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u6642\u306f\u300c<strong>poivron rouge<\/strong>\u300d\u3067\u4ee3\u7528\u3059\u308b\u304b\u3001\u65e5\u672c\u306e\u666e\u901a\u306e\u30d4\u30fc\u30de\u30f3\u3092\u4f7f\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u300c<strong>gousse ail<\/strong>\u300d\u306e\u300c<strong>gousse<\/strong>\u300d\u306f\u300c\u4e00\u304b\u3051\u3089\u300d\u3068\u3044\u3046\u610f\u5473\u3002\u4e38\u3054\u3068\u306e\u306b\u3093\u306b\u304f\u306e\u5834\u5408\u306f\u300c<strong>t\u00eate<\/strong> \u982d\u3001\u982d\u72b6\u306e\u3082\u306e\u300d\u3092\u4f7f\u3044\u300c<strong>t\u00eate d\u2019ail<\/strong>\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>D\u00e9taillez les courgettes, l&#8217;aubergine, le poivron vert et le rouge, en cubes de taille moyenne, et \u00e9mincez l&#8217;oignon.<\/strong><\/p>\n\n\n\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u306a\u3059\u3001\u7dd1\u30d1\u30d7\u30ea\u30ab\u3001\u8d64\u30d1\u30d7\u30ea\u30ab\u3092\u4e2d\u4f4d\u306e\u30ad\u30e5\u30fc\u30d6\u306b\u5207\u308a\u3001\u7389\u306d\u304e\u306f\u8584\u5207\u308a\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Faites revenir ces l\u00e9gumes pendant 5 minutes avec un peu d&#8217;huile d&#8217;olive.<\/strong><\/p>\n\n\n\n<p>\u5c11\u91cf\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u3001\u305d\u308c\u3089\u3092\u8272\u3065\u304f\u307e\u3067\u7092\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Ajoutez les tomates coup\u00e9es en quartiers, et baissez le feu.<\/strong><\/p>\n\n\n\n<p>4\u3064\u306b\u5207\u3063\u305f\u30c8\u30de\u30c8\u3092\u52a0\u3048\u3001\u706b\u3092\u5f31\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Ajoutez un bouquet garni et gousses d&#8217;ail, salez et poivrez.<\/strong><\/p>\n\n\n\n<p>\u30d6\u30fc\u30b1\u30ac\u30eb\u30cb\u3068\u306b\u3093\u306b\u304f\u3092\u52a0\u3048\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Couvrez pour laisser mijoter 40 minutes.<\/strong><\/p>\n\n\n\n<p>\u84cb\u3092\u3057\u3066\u3068\u308d\u706b\u306740\u5206\u716e\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>d\u00e9tailler<\/strong> \u5c0f\u5206\u3051\u306b\u3059\u308b<\/li>\n\n\n\n<li><strong>revenir <\/strong>\u8272\u3065\u304f\u307e\u3067\u7092\u3081\u308b<\/li>\n\n\n\n<li><strong>mijoter <\/strong>\u3068\u308d\u706b\u3067\u716e\u8fbc\u3080<\/li>\n<\/ul>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306e\u304a\u83d3\u5b50\u306e\u30ec\u30b7\u30d4\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"linkcard\"><div class=\"lkc-internal-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/www.gitsl.com\/ala\/1096\/\"><div class=\"lkc-card\"><div class=\"lkc-content\"><div class=\"lkc-title\">\u30d5\u30e9\u30f3\u30b9\u306e\u304a\u83d3\u5b50\u30ec\u30b7\u30d4<\/div><div class=\"lkc-excerpt\">\u30d5\u30e9\u30f3\u30b9\u306e\u6709\u540d\u306a\u304a\u83d3\u5b50\u3092\u59cb\u3081\u3001\u5bb6\u5ead\u3067\u4f5c\u308c\u308b\u304a\u83d3\u5b50\u306a\u3069\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u306e\u304a\u83d3\u5b50\u30ec\u30b7\u30d4\u679c\u7269\u3092\u4f7f\u3063\u305f\u30b9\u30a4\u30fc\u30c4\u7518\u304f\u307f\u305a\u307f\u305a\u3057\u3044\u679c...<\/div><\/div><div class=\"lkc-info\"><div class=\"lkc-favicon\"><img decoding=\"async\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=www.gitsl.com\/ala\" alt=\"\" width=\"16\" height=\"16\" \/><\/div><div class=\"lkc-domain\">\u30d5\u30e9\u30f3\u30b9\u8a9e\u6559\u5ba4F10\u30a8\u30d5\u30c6\u30f3<\/div>&nbsp;<div class=\"lkc-url-info\">https:\/\/www.gitsl.com\/ala\/1096\/<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771.jpg?strip=all\" alt=\"\" class=\"wp-image-13988\" srcset=\"https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771.jpg?strip=all 1000w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771-768x512.jpg?strip=all 768w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771.jpg?strip=all&amp;w=200 200w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771.jpg?strip=all&amp;w=400 400w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771.jpg?strip=all&amp;w=600 600w, https:\/\/e2heovwca54.exactdn.com\/ala\/wp-content\/uploads\/2024\/01\/shutterstock_2199590771.jpg?strip=all&amp;w=450 450w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30e9\u30f3\u30b9\u3067\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u672c\u3084\u30b5\u30a4\u30c8<\/h2>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3092\u52c9\u5f37\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u304a\u6599\u7406\u597d\u304d\u306a\u3089\u3001\u77e5\u3089\u306a\u3044\u6599\u7406\u5358\u8a9e\u3092\u8abf\u3079\u308b\u306e\u3082\u697d\u3057\u3044\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d5\u30e9\u30f3\u30b9\u3067\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u672c\u3084\u30b5\u30a4\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30b9\u4eba\u304c\u65e5\u5e38\u7684\u306b\u4f5c\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u6599\u7406\u304c\u5b66\u3079\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30e9\u30f3\u30b9\u3067\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u672c<\/h3>\n\n\n\n<p>\u30d5\u30e9\u30f3\u30b9\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u30ec\u30b7\u30d4\u672c\u304c\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u4eba\u6c17\u306e\u9ad8\u3044\u30ec\u30b7\u30d4\u672c\u306e\u7b46\u8005\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f55\u518a\u3082\u51fa\u7248\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u306a\u304b\u304b\u3089\u304a\u6c17\u306b\u5165\u308a\u306e\u4e00\u518a\u3092\u898b\u3064\u3051\u51fa\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Laurent Mariotte<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<a href=\"https:\/\/www.laurentmariotte.com\/mes-recettes\/\">Laurent Mariotte<\/a>\u300d\u306f\u30d5\u30e9\u30f3\u30b9\u306e\u4ee3\u8868\u7684\u306a\u30c6\u30ec\u30d3\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u3042\u308b\u300cTF1\u300d\u3084\u30e9\u30b8\u30aa\u306b\u6599\u7406\u756a\u7d44\u3092\u6301\u3064\u53f8\u4f1a\u8005\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u306a\u3044\u6750\u6599\u3001\u304b\u3064\u30b7\u30f3\u30d7\u30eb\u306a\u624b\u9806\u3067\u4f5c\u308c\u308b\u6599\u7406\u304c\u591a\u3044\u306e\u3082\u7279\u5fb4\u7684\u3002\u7c21\u5358\u306b\u30d5\u30e9\u30f3\u30b9\u306e\u30a8\u30b9\u30d7\u30ea\u304c\u52b9\u3044\u305f\u304a\u3057\u3083\u308c\u306a\u6599\u7406\u3092\u4f5c\u308a\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Cyril Lignac<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<a href=\"https:\/\/cyrillignac.com\/\">Cyril Lignac<\/a>\u300d\u306f\u30d1\u30ea\u306b\u3044\u304f\u3064\u3082\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u30d1\u30c6\u30a3\u30b9\u30ea\u30fc\u3092\u6301\u3061\u3001\u30c6\u30ec\u30d3\u306b\u3082\u983b\u7e41\u306b\u767b\u5834\u3059\u308b\u4eba\u6c17\u30b7\u30a7\u30d5\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300c<strong>Fait Maison<\/strong>\u300d\u3068\u3044\u3046\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u300c\u5bb6\u5ead\u3067\u4f5c\u3063\u305f\u300d\u3068\u3044\u3046\u540d\u306e\u901a\u308a\u3001\u4e00\u822c\u5bb6\u5ead\u3067\u3082\u4f5c\u308a\u3084\u3059\u3044\u30ec\u30b7\u30d4\u3070\u304b\u308a\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Julie Andrieu<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<a href=\"https:\/\/www.julieandrieu.com\/\">Julie Andrieu<\/a>\u300d\u3082\u30c6\u30ec\u30d3\u3084\u30e9\u30b8\u30aa\u306e\u6599\u7406\u756a\u7d44\u3067\u9ad8\u3044\u4eba\u6c17\u3092\u8a87\u308b\u53f8\u4f1a\u8005\u3002\u898b\u3066\u697d\u3057\u3044\u304a\u3057\u3083\u308c\u306a\u6599\u7406\u3067\u3042\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306a\u3089\u6bce\u65e5\u4f5c\u308c\u305d\u3046\u3068\u601d\u3048\u308b\u30ec\u30b7\u30d4\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u3051\u3069\u30de\u30f3\u30cd\u30ea\u6599\u7406\u304b\u3089\u8131\u5374\u3057\u305f\u3044\uff01\u3068\u306b\u304b\u304f\u7c21\u5358\u306a\u30d5\u30e9\u30f3\u30b9\u6599\u7406\u306e\u30ec\u30b7\u30d4\u304c\u77e5\u308a\u305f\u3044\uff01\u305d\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u661f\u4ed8\u304d\u6709\u540d\u30b7\u30a7\u30d5\u306e\u82b8\u8853\u4f5c\u54c1\u306e\u3088\u3046\u306a\u30ec\u30b7\u30d4\u672c\u3082\u3001\u30d5\u30e9\u30f3\u30b9\u3067\u306f\u305f\u304f\u3055\u3093\u51fa\u7248\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c02\u9580\u7528\u8a9e\u304c\u767b\u5834\u3057\u305f\u308a\u3001\u624b\u9806\u304c\u8907\u96d1\u3060\u3063\u305f\u308a\u3068\u3001\u96e3\u3057\u3044\u5185\u5bb9\u306a\u3053\u3068\u3082\u591a\u304f\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u52c9\u5f37\u306b\u306f\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u304c\u2026\u3002<\/p>\n\n\n\n<p>\u898b\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u5e78\u305b\u306b\u306a\u308c\u308b\u306e\u3067\u3001\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u305c\u3072\u624b\u306b\u53d6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30e9\u30f3\u30b9\u3067\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Marmiton<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u300c<a href=\"https:\/\/www.marmiton.org\/\">Marmiton<\/a>\u300d\u306f\u30d5\u30e9\u30f3\u30b9\u3067\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u3002\u300c\u898b\u7fd2\u3044\u30b3\u30c3\u30af\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u6642\u9593\u3084\u96e3\u6613\u5ea6\u30fb\u4e88\u7b97\u30fb\u8a55\u4fa1\u304c\u4e00\u76ee\u3067\u308f\u304b\u308b\u4ed6\u3001\u4eba\u6570\u3092\u9078\u629e\u3059\u308b\u3068\u6750\u6599\u3082\u8abf\u7bc0\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3068\u3066\u3082\u4fbf\u5229\uff01<\/p>\n\n\n\n<p>\u5fc5\u8981\u306a\u300c<strong>ingr\u00e9dients<\/strong> \u6750\u6599\u300d\u3084\u300c<strong>ustensiles<\/strong> 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