{"id":2403,"date":"2015-12-20T13:40:22","date_gmt":"2015-12-20T13:40:22","guid":{"rendered":"https:\/\/www.gitsl.com\/ala\/?p=2403"},"modified":"2025-12-29T08:54:27","modified_gmt":"2025-12-28T23:54:27","slug":"french-recipe2","status":"publish","type":"post","link":"https:\/\/www.gitsl.com\/ala\/2403\/","title":{"rendered":"\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u6599\u7406\u30ec\u30b7\u30d4\u3092\u89e3\u8aac"},"content":{"rendered":"<h1>\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u6599\u7406\u30ec\u30b7\u30d4\u3092\u89e3\u8aac<\/h1>\n<p>\u6599\u7406\u5927\u56fd\u30d5\u30e9\u30f3\u30b9\u306e\u300c<strong>Recette<\/strong>\u3000\u30ec\u30b7\u30d4\u300d\u306b\u306f\u3001\u771f\u4f3c\u3057\u305f\u304f\u306a\u308b\u9b45\u529b\u7684\u306a\u3082\u306e\u304c\u6ca2\u5c71\u3042\u308a\u307e\u3059\u3002\u6599\u7406\u672c\u306e\u5199\u771f\u3082\u304a\u3057\u3083\u308c\u306a\u7269\u304c\u591a\u304f\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u304c\u5206\u304b\u3063\u305f\u3089\u672c\u5834\u306e\u5473\u304c\u518d\u73fe\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>\u30d5\u30e9\u30f3\u30b9\u3067\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30b5\u30e9\u30c0\u306e\u30ec\u30b7\u30d4\u30922\u3064\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2415 size-large\" src=\"https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/shutterstock_297860834-1024x683.jpg\" alt=\"shutterstock_297860834\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/shutterstock_297860834-1024x683.jpg 1024w, https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/shutterstock_297860834-300x200.jpg 300w, https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/shutterstock_297860834-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>Taboul\u00e9\u3000\u30bf\u30d6\u30ec<\/h2>\n<p>\u300c<strong>Taboul\u00e9<\/strong>\u300d\u3068\u306f\u300c<strong>Semoule<\/strong>\u3000\u3072\u304d\u5272\u308a\u5c0f\u9ea6\u300d\u306b\u7d30\u304b\u304f\u5207\u3063\u305f\u91ce\u83dc\u3068\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u3066\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3067\u548c\u3048\u305f\u304a\u6599\u7406\u3067\u3059\u3002<\/p>\n<p>\u672c\u6765\u306f\u30a2\u30eb\u30b8\u30a7\u30ea\u30a2\u3084\u30e2\u30ed\u30c3\u30b3\u306a\u3069\u30a2\u30e9\u30d6\u570f\u306e\u6599\u7406\u3067\u3059\u304c\u3001\u79fb\u6c11\u306e\u591a\u3044\u30d5\u30e9\u30f3\u30b9\u3067\u3082\u5927\u4eba\u6c17\u306e\u30ec\u30b7\u30d4\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>\u5207\u3063\u3066\u548c\u3048\u308b\u3060\u3051\u306e\u7c21\u5358\u6599\u7406\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<h3>\u6750\u6599<\/h3>\n<blockquote><p><strong>Ingr\u00e9dients pour 4 personnes<\/strong><\/p>\n<p>\u6750\u6599\u30004\u4eba\u5206<\/p>\n<p><strong>200g de semoule fine<\/strong><\/p>\n<p>\u7d30\u304b\u3044\u30b9\u30e0\u30fc\u30eb\u3000200g<\/p>\n<p><strong>1\/2 concombre<\/strong><\/p>\n<p>\u304d\u3085\u3046\u308a\u30001\/2\u672c<\/p>\n<p><strong>3 tomates<\/strong><\/p>\n<p>\u30c8\u30de\u30c8\u30003\u500b<\/p>\n<p><strong>2 \u00e9chalotes<\/strong><\/p>\n<p>\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u30002\u500b<\/p>\n<p><strong>3 citrons<\/strong><\/p>\n<p>\u30ec\u30e2\u30f3\u30003\u500b<\/p>\n<p><strong>1 botte de menthe<\/strong><\/p>\n<p>\u30df\u30f3\u30c8\u30001\u675f<\/p>\n<p><strong>10 cl d\u2019huile d\u2019olive<\/strong><\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000100cc<\/p>\n<p><strong>sel, poivre<\/strong><\/p>\n<p>\u5869\u30fb\u30b3\u30b7\u30e7\u30a6<\/p><\/blockquote>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\uff0a\u30d5\u30e9\u30f3\u30b9\u306e\u300c<strong>concombre<\/strong>\u300d\u3001\u898b\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u65e5\u672c\u306e\u7d30\u3044\u304d\u3085\u3046\u308a\u3068\u306f\u5225\u7269\u306b\u601d\u3048\u308b\u5927\u304d\u3055\u306a\u3093\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30b5\u30a4\u30ba\u3067\u30824\uff5e5\u672c\u5206\u4f4d\u3042\u308b\u306e\u3067\u3001\u65e5\u672c\u306e\u304d\u3085\u3046\u308a\u30b5\u30a4\u30ba\u306a\u3089\u30012\u672c\u306f\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff0a\u300c<strong>\u00e9chalote<\/strong>\u300d\u306f\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3001\u30bf\u30de\u30cd\u30ae\u306e\u89aa\u621a\u3067\u3059\u3002\u65e9\u53d6\u308a\u30e9\u30c3\u30ad\u30e7\u30a6\u306e\u30a8\u30b7\u30e3\u30ec\u30c3\u30c8\u3068\u306f\u5225\u7269\u306a\u306e\u3067\u3001\u9593\u9055\u3048\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\uff0a\u300c<strong>botte<\/strong>\u300d\u306f\u300c\u675f\u300d\u3001\u30cf\u30fc\u30d6\u306f\u830e\u306e\u6240\u3092\u7e1b\u3063\u3066\u675f\u306b\u306a\u3063\u3066\u58f2\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u8449\u4ed8\u4eba\u53c2\u3084\u30e9\u30c7\u30a3\u30c3\u30b7\u30e5\u3082\u300c<strong>1 botte<\/strong>\u300d\u3067\u3059\u304b\u3089\u3001 \u8cb7\u3044\u7269\u3059\u308b\u6642\u306f\u300c<strong>une botte de carotte, s\u2019il vous plait<\/strong> \u300d\u3067\u3059\u3002<\/p>\n<p>\uff0a\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u30ec\u30b7\u30d4\u3092\u898b\u308b\u3068\u304d\u3001\u6db2\u4f53\u306e\u8868\u793a\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff62<strong>dl<\/strong>\uff63\u3084\uff62<strong>cl<\/strong>\uff63\u3068\u3044\u3063\u305f\u8868\u8a18\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u306f\uff62<strong>d\u00e9cilitre<\/strong>\uff63\u3001\uff62<strong>centilitre<\/strong>\uff63\u3092\u8868\u3057\u3001\uff62<strong>1dl<\/strong>\uff63\u306f100cc\u3001\uff62<strong>1cl<\/strong>\u300d\u306f10cc\u3067\u3059\u3002<\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<blockquote><p><strong>Eplucher le concombre, et couper le en 2.<\/strong><\/p>\n<p>\u304d\u3085\u3046\u308a\u306e\u76ae\u3092\u3080\u304d\u3001\u534a\u5206\u306b\u5207\u308b<\/p>\n<p><strong>Enlever le c\u0153ur de p\u00e9pins, couper le concombre en petits cubes.<\/strong><\/p>\n<p>\u30bf\u30cd\u3092\u53d6\u308a\u3001\u5c0f\u3055\u3044\u30ad\u30e5\u30fc\u30d6\u306b\u5207\u308b<\/p>\n<p><strong>Couper les tomates en 4, enlever le c\u0153ur de p\u00e9pins, couper les chairs comme pour les\u3000concombres.<\/strong><\/p>\n<p>\u30c8\u30de\u30c8\u30924\u3064\u306b\u5207\u308a\u30bf\u30cd\u3092\u53d6\u308b\u3002\u679c\u8089\u3092\u304d\u3085\u3046\u308a\u3068\u540c\u3058\u3088\u3046\u306b\u5207\u308b<\/p>\n<p><strong>Eplucher les \u00e9chalotes, et \u00e9mincer finement.<\/strong><\/p>\n<p>\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u306e\u76ae\u3092\u3080\u304d\u3001\u8584\u5207\u308a\u306b\u3059\u308b<\/p>\n<p><strong>Dans un grand saladier, m\u00e9langer la semoule avec tous ces ingr\u00e9dients.<\/strong><\/p>\n<p>\u5927\u304d\u306a\u30b5\u30e9\u30c0\u30dc\u30a6\u30eb\u306b\u3001\u30b9\u30e0\u30fc\u30eb\u3068\u5207\u3063\u305f\u6750\u6599\u3092\u5165\u308c\u6df7\u305c\u308b<\/p>\n<p><strong>Ajouter l\u2019huile d\u2019olive, le jus et les zestes des citrons.<\/strong><\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u30ec\u30e2\u30f3\u679c\u6c41\u30fb\u30ec\u30e2\u30f3\u306e\u76ae\u3092\u52a0\u3048\u308b<\/p>\n<p><strong>Garder au frais pendant 3 heures.<\/strong><\/p>\n<p>\u51b7\u8535\u5eab\u30673\u6642\u9593\u4f11\u307e\u305b\u308b<\/p>\n<p><strong>Effeuiller et \u00e9mincer la menthe.<\/strong><\/p>\n<p>\u30df\u30f3\u30c8\u306e\u8449\u3092\u53d6\u308a\u30b9\u30e9\u30a4\u30b9\u306b\u3059\u308b<\/p>\n<p><strong>Ajouter avant de servir, puis assaisonner.<\/strong><\/p>\n<p>\u98df\u3079\u308b\u524d\u306b\u548c\u3048\u3001\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u3092\u3059\u308b<\/p><\/blockquote>\n<h4>\u5358\u8a9e<\/h4>\n<p>\uff08\u5168\u3066\u4ed6\u52d5\u8a5e\uff09<\/p>\n<ul>\n<li><strong>\u00e9plucher<\/strong><strong>\u3000<\/strong>\u76ae\u3092\u3080\u304f<\/li>\n<li><strong>couper <\/strong><strong>\u3000<\/strong>\u5207\u308b<\/li>\n<li><strong>enlever<\/strong><strong>\u3000<\/strong>\u53d6\u308a\u9664\u304f<\/li>\n<li><strong>\u00e9mincer<\/strong><strong>\u3000<\/strong>\u8584\u5207\u308a\u306b\u3059\u308b<\/li>\n<li><strong>m\u00e9langer<\/strong><strong>\u3000<\/strong>\u6df7\u305c\u308b<\/li>\n<li><strong>ajouter <\/strong><strong>\u3000<\/strong>\u4ed8\u3051\u52a0\u3048\u308b<\/li>\n<li><strong>garder<\/strong><strong>\u3000<\/strong>\u4fdd\u5b58\u3059\u308b<\/li>\n<li><strong>effeuiller <\/strong><strong>\u3000<\/strong>\u8449\u3092\u53d6\u308b<\/li>\n<li><strong>servir<\/strong><strong>\u3000<\/strong>\uff08\u6599\u7406\u3092\uff09\u51fa\u3059<\/li>\n<li><strong>assaisonner<\/strong><strong>\u3000<\/strong>\u5473\u4ed8\u3051\u3092\u3059\u308b<\/li>\n<\/ul>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\uff0a<strong>\u00e9plucher le concombre<\/strong>\u3000\u30d5\u30e9\u30f3\u30b9\u306e\u304d\u3085\u3046\u308a\u306f\u5927\u304d\u3044\u3060\u3051\u3042\u3063\u3066\u3001\u76ae\u3082\u786c\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u53e3\u5f53\u305f\u308a\u304c\u60aa\u3044\u306e\u3067\u3001\u53d6\u308a\u9664\u304f\u65b9\u304c\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\uff0a<strong>enlever le c\u0153ur de p\u00e9pins<\/strong>\u3000\u76ae\u3068\u540c\u69d8\u306b\u30bf\u30cd\u3082\u5927\u304d\u3044\u306e\u3067\u3001\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3067\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff0a<strong>Couper en <\/strong><strong>\uff5e<\/strong>\u3000\uff5e\u306b\u5207\u308b\u3000\u6570\u5b57\u304c\u5165\u308c\u3070\uff62\uff5e\u500b\u306b\u5207\u308b\u300d\u3001\uff62<strong>cubes<\/strong>\uff63\u306e\u69d8\u306b\u5f62\u304c\u5165\u308c\u3070\u3001\u300c\uff5e\u306e\u5f62\u306b\u5207\u308b\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\uff0a\uff62<strong>finement<\/strong>\u300d\u306f\u300c\u8584\u304f\u300d\u3067\u3059\u304c\u3001\u5927\u307e\u304b\u306b\u5207\u308a\u305f\u3044\u6642\u306f\uff62<strong>grossi\u00e8rement<\/strong>\uff63\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\uff0a<strong>avec tous ces ingr\u00e9dients<\/strong>\u3000\u3053\u3053\u3067\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u306f\uff62<strong>ces<\/strong>\uff63\u3067\u3059\u3002\uff62\u3053\u308c\u3089\u306e\uff08\u6750\u6599\uff09\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5207\u3063\u305f\u6750\u6599\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u3001\uff62<strong>tous les ingr\u00e9dients<\/strong>\uff63\u3068\uff62<strong>les<\/strong>\uff63\u3092\u4f7f\u3048\u3070\u3001\uff62\u5168\u3066\u306e\u6750\u6599\uff63\u3068\u3044\u3046\u610f\u5473\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\uff0a\uff62<strong>assaisonner<\/strong>\u300d\u306f\u5473\u4ed8\u3051\u3092\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u306b\u9650\u3063\u305f\u8868\u73fe\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff62<strong>saler<\/strong>\uff63\u5869\u3092\u3059\u308b\u30fb\uff62<strong>poivrer<\/strong>\uff63\u30b3\u30b7\u30e7\u30a6\u3092\u3059\u308b\u3001\u3068\u8a00\u3046\u8868\u73fe\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6898 size-full\" src=\"https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/Poireaux-vinaigrette.jpg\" alt=\"\" width=\"500\" height=\"267\" srcset=\"https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/Poireaux-vinaigrette.jpg 500w, https:\/\/www.gitsl.com\/ala\/wp-content\/uploads\/2015\/12\/Poireaux-vinaigrette-300x160.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><strong>Poireaux vinaigrette\u3000\u30dd\u30ed\u306d\u304e\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u548c\u3048<\/strong><\/h2>\n<p>\uff62<strong>Poireau<\/strong><strong>\u3000<\/strong>\u30dd\u30ed\u306d\u304e\uff63\u304c\u4e3b\u5f79\u306e\u30b5\u30e9\u30c0\u3001\u306d\u304e\u72ec\u7279\u306e\u7518\u5473\u3068\u98a8\u5473\u304c\u3001\u9178\u5473\u306b\u3074\u3063\u305f\u308a\u306a\u3093\u3067\u3059\u3002<\/p>\n<p>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u57fa\u672c\u7684\u306a\uff62<strong>sauce vinaigrette<\/strong>\uff63\u3067\u3082\u826f\u3044\u3067\u3059\u3057\u3001\u8d05\u6ca2\u306b\u30c8\u30ea\u30e5\u30d5\u98a8\u5473\u306a\u3093\u3066\u3044\u3046\u30ec\u30b7\u30d4\u3082\u3042\u308b\u3093\u3067\u3059\u3002\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u306e\u30aa\u30a4\u30eb\u6f2c\u3051\u3092\u4f7f\u3063\u305f\u98a8\u5473\u8c4a\u304b\u306a\u30bd\u30fc\u30b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6750\u6599<\/h3>\n<blockquote><p><strong>Ingr\u00e9dients pour 4 personnes<\/strong><\/p>\n<p>\u6750\u6599\u30004\u4eba\u5206<\/p>\n<p><strong>4 poireaux<\/strong><\/p>\n<p>\u30dd\u30ed\u306d\u304e\u30004\u672c<\/p>\n<p><strong>10cl d\u2019huile d\u2019olive<\/strong><\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000100cc<\/p>\n<p><strong> 1 cuill\u00e8re \u00e0 soupe de tomate \u00e0 l\u2019huile<\/strong><\/p>\n<p>\u30aa\u30a4\u30eb\u6f2c\u3051\u306e\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u3000\u30b9\u30fc\u30d7\u30b9\u30d7\u30fc\u30f31\u676f<\/p>\n<p><strong>1 botte de persil plat <\/strong><\/p>\n<p>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u30001\u675f<\/p>\n<p><strong>1 \u00e9chalote<\/strong><\/p>\n<p>\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u30001\u500b<\/p>\n<p><strong>Fleur de sel, poivre<\/strong><\/p>\n<p>\u5869\u306e\u82b1\u30fb\u30b3\u30b7\u30e7\u30a6<\/p><\/blockquote>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\uff0a\uff62<strong>Poireau<\/strong>\uff63\u306f\u30dd\u30ed\u306d\u304e\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u624b\u306b\u5165\u3089\u306a\u3051\u308c\u3070\u767d\u306d\u304e\u3067\u4ee3\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\uff0a\u30d5\u30e9\u30f3\u30b9\u306e\u6750\u6599\u306e\u5358\u4f4d\u3067\u3001\u3088\u304f\u4f7f\u308f\u308c\u308b\u306e\u304c\uff62<strong>cuill\u00e8re<\/strong><strong>\u3000<\/strong>\u30b9\u30d7\u30fc\u30f3\uff63\u3067\u3059\u3002\uff62<strong>une cuill\u00e8re \u00e0 caf\u00e9<\/strong>\uff63\u3067\u30b3\u30fc\u30d2\u30fc\u30b9\u30d7\u30fc\u30f31\u676f\u3001\uff62<strong>une cuill\u00e8re \u00e0 soupe<\/strong>\uff63\u306a\u3089\u30b9\u30fc\u30d7\u30b9\u30d7\u30fc\u30f31\u676f\u3067\u3059\u306d\u3002<\/p>\n<p>\uff0a\uff62<strong>Fleur de sel<\/strong>\u300d\u306f\u6d77\u306e\u65e8\u307f\u306e\u6fc3\u7e2e\u3055\u308c\u305f\u5869\u3067\u3001\u30d5\u30ec\u30fc\u30af\u72b6\u306b\u306a\u3063\u3066\u3044\u308b\u7269\u3067\u3059\u3002\u7cbe\u88fd\u5869\u306b\u306f\u7121\u3044\u30de\u30ed\u30df\u304c\u3042\u308b\u306e\u3067\u3001\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<h3>\u4f5c\u308a\u65b9<\/h3>\n<blockquote><p><strong>Couper la queue et le vert des poireaux.<\/strong><\/p>\n<p>\u30dd\u30ed\u306d\u304e\u306e\u6839\u3068\u9752\u3044\u3068\u3053\u308d\u3092\u5207\u308a\u843d\u3068\u3059<\/p>\n<p><strong>Couper ensuite chaque poireau en 2, les nettoyer sous l\u2019eau courante.<\/strong><\/p>\n<p>2\u3064\u306b\u5207\u308a\u6d41\u6c34\u3067\u6d17\u3046<\/p>\n<p><strong>Les disposer dans un bac \u00e0 vapeur et cuire 30 minutes.<\/strong><\/p>\n<p>\u84b8\u3057\u5668\u306730\u5206\u84b8\u3059<\/p>\n<p><strong>Couper finement les tomates \u00e0 l\u2019huile, le persil plat et l\u2019\u00e9chalote.<\/strong><\/p>\n<p>\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u30fb\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea\u30fb\u30a8\u30b7\u30e3\u30ed\u30c3\u30c8\u3092\u7d30\u304b\u304f\u523b\u3080<\/p>\n<p><strong>M\u00e9langer le tout, et ajouter l\u2019huile d\u2019olive.<\/strong><\/p>\n<p>\u5168\u3066\u6df7\u305c\u305f\u3089\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u52a0\u3048\u308b<\/p>\n<p><strong>Laisser ti\u00e9dir les poireaux dans la sauce.<\/strong><\/p>\n<p>\u30bd\u30fc\u30b9\u306b\u30dd\u30ed\u306d\u304e\u3092\u5165\u308c\u51b7\u307e\u3059<\/p>\n<p><strong>Assaisonner de fleur de sel et de poivre. <\/strong><\/p>\n<p>\u5869\u306e\u82b1\u3068\u30b3\u30b7\u30e7\u30a6\u3067\u5473\u3092\u8abf\u3048\u308b<\/p><\/blockquote>\n<h4>\u5358\u8a9e<\/h4>\n<p>\uff08\u8a18\u8f09\u304c\u7121\u3051\u308c\u3070\u4ed6\u52d5\u8a5e\uff09<\/p>\n<ul>\n<li><strong>nettoyer<\/strong>\u3000\u304d\u308c\u3044\u306b\u3059\u308b<\/li>\n<li><strong>disposer<\/strong><strong>\u3000<\/strong>\u4e26\u3079\u308b<\/li>\n<li><strong>cuire<\/strong><strong>\u3000<\/strong>\u706b\u3092\u901a\u3059<\/li>\n<li><strong>ti\u00e9dir<\/strong><strong>\u3000<\/strong>(\u81ea\u52d5\u8a5e\uff09\u751f\u306c\u308b\u304f\u306a\u308b<\/li>\n<\/ul>\n<h4>\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\uff0a<strong>la queue et le vert<\/strong><strong>\u3000<\/strong>\uff62<strong>la queue<\/strong>\uff63\u306f\u690d\u7269\u306a\u3089\u8ef8\u3092\u8868\u3057\u307e\u3059\u304c\u3001\u3053\u306e\u5834\u5408\u306f\u6839\u3063\u3053\u306e\u90e8\u5206\u306e\u3053\u3068\u3067\u3059\u3002\u65e5\u672c\u8a9e\u3067\u306f\u306d\u304e\u306e\uff62\u9752\u3044\u300d\u6240\u3068\u8a00\u3044\u307e\u3059\u304c\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u306f\uff62<strong>le vert<\/strong><strong>\u3000<\/strong>\u7dd1\uff63\u3067\u3059\u3002<strong>\u3000<\/strong><\/p>\n<p>\uff0a\uff62<strong>Les<\/strong>\uff63<strong> disposer dans <\/strong><strong>\uff5e\u3000<\/strong>\u3053\u306e\uff62<strong>Les<\/strong>\uff63\u306f\u30dd\u30ed\u306d\u304e\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff0a\uff62<strong>Laisser<\/strong>\uff0b\u81ea\u52d5\u8a5e\uff63\u3067\uff62\uff5e\u306b\u3055\u305b\u3066\u7f6e\u304f\uff63\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\uff62<strong>Laisser ti\u00e9dir<\/strong>\uff63\u3067\u300c\u751f\u306c\u308b\u304f\u306a\u308b\u307e\u3067\u7f6e\u3044\u3066\u304a\u304f\uff1d\u51b7\u307e\u3059\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>[s_ad]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u6599\u7406\u30ec\u30b7\u30d4\u3092\u89e3\u8aac \u6599\u7406\u5927\u56fd\u30d5\u30e9\u30f3\u30b9\u306e\u300cRecette\u3000\u30ec\u30b7\u30d4\u300d\u306b\u306f\u3001\u771f\u4f3c\u3057\u305f\u304f\u306a\u308b\u9b45\u529b\u7684\u306a\u3082\u306e\u304c\u6ca2\u5c71\u3042\u308a\u307e\u3059\u3002\u6599\u7406\u672c\u306e\u5199\u771f\u3082\u304a\u3057\u3083\u308c\u306a\u7269\u304c\u591a\u304f\u3001\u30d5\u30e9\u30f3\u30b9\u8a9e\u306e\u30ec\u30b7\u30d4\u304c\u5206\u304b\u3063\u305f\u3089\u672c\u5834\u306e\u5473\u304c\u518d\u73fe\u3067\u304d\u307e\u3059\u306d\u3002 \u30d5\u30e9\u30f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_xw_keep_modified_date":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-french-travel-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u30d5\u30e9\u30f3\u30b9\u8a9e\u3067\u6599\u7406\u30ec\u30b7\u30d4\u3092\u89e3\u8aac \u6599\u7406\u5927\u56fd\u30d5\u30e9\u30f3\u30b9\u306e\u300cRecette \u30ec\u30b7\u30d4\u300d\u306b\u306f\u3001\u771f\u4f3c\u3057\u305f\u304f\u306a\u308b\u9b45\u529b\u7684\u306a\u3082\u306e\u304c\u6ca2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"\u30bd\u30d5\u30a3\u30fc(Sophie)\"\/>\n\t<meta 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